{"id":44521,"date":"2026-04-16T12:49:19","date_gmt":"2026-04-16T09:49:19","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=44521"},"modified":"2026-04-22T12:15:01","modified_gmt":"2026-04-22T09:15:01","slug":"kui-kaua-ma-ortoosi-kandma-pean","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/kui-kaua-ma-ortoosi-kandma-pean\/","title":{"rendered":"Kui kaua ma ortoosi kandma pean?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"44521\" class=\"elementor elementor-44521\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dec6580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dec6580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-945dcf4\" data-id=\"945dcf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5dc13b elementor-widget elementor-widget-text-editor\" data-id=\"d5dc13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ortoosi kandmise aeg on \u00fcks sagedasemaid k\u00fcsimusi p\u00e4rast vigastust v\u00f5i operatsiooni. Vastus ei ole aga kunagi t\u00e4iesti \u00fchene, sest see s\u00f5ltub nii vigastuse t\u00fc\u00fcbist, taastumise etapist kui ka kasutatavast ortoosist.<\/p><h2><strong>1. Kerge ortoos \u2013 tugi aktiivse liikumise ajal<\/strong><\/h2><p class=\"isSelectedEnd\">Kerge ortoos on m\u00f5eldud eelk\u00f5ige toestamiseks ja ennetuseks. Seda kasutatakse n\u00e4iteks siis, kui liiges on veidi n\u00f5rk, esineb kerge valu v\u00f5i ollakse taastumise l\u00f5ppfaasis.<\/p><p class=\"isSelectedEnd\">Sellise ortoosiga v\u00f5ib tavaliselt j\u00e4tkata m\u00f5\u00f5dukat liikumist ja isegi sportimist, kuid tuleb kuulata oma keha. Kandmise aeg s\u00f5ltub eelk\u00f5ige enesetundest \u2013 ortoosi kasutatakse sageli treeningute ajal v\u00f5i pikema koormuse puhul, kuid igap\u00e4evaselt ei pruugi see enam vajalik olla.<\/p><h3 class=\"isSelectedEnd\"><strong>T\u00fc\u00fcpiline kandmise aeg:<\/strong><\/h3><ul data-spread=\"false\"><li>Paarist n\u00e4dalast kuni paari kuuni kindla tunde saavutamiseks<\/li><li>Vastavalt vajadusele (nt sportides v\u00f5i suurema koormuse ajal)<\/li><\/ul><p class=\"isSelectedEnd\">Oluline on, et ortoos ei muutuks \u201ckarguks\u201d, millele j\u00e4\u00e4dakse liialt lootma \u2013 eesm\u00e4rk on taastada lihaste ja liigese loomulik funktsioon.<\/p><p><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/tugisidemed-sportimiseks\/\"><span style=\"text-decoration: underline;\">Kergete ortooside valikut n\u00e4ed siin<\/span><\/a><\/span><\/strong><\/p><h2><strong>2. Taastumist toetav ortoos \u2013 liiges vajab aega<\/strong><\/h2><p class=\"isSelectedEnd\">Selles kategoorias on ortoosid, mida kasutatakse n\u00e4iteks sidemete vigastuste v\u00f5i \u00fclekoormuse korral. Liiges vajab rahu ja kontrollitud liikumist, et paraneda \u00f5igesti.<\/p><p class=\"isSelectedEnd\">Sellise ortoosiga ei ole aktiivne sportimine enamasti soovitatav, v\u00e4hemalt taastumise algfaasis. M\u00f5nel juhul lubatakse kerget liikumist v\u00f5i f\u00fcsioteraapiat, kuid see toimub j\u00e4rk-j\u00e4rgult ja sageli spetsialisti juhendamisel.<\/p><h3 class=\"isSelectedEnd\"><strong>T\u00fc\u00fcpiline kandmise aeg:<\/strong><\/h3><ul data-spread=\"false\"><li>2 &#8211; 3 n\u00e4dalat (m\u00f5nikord kauem)<\/li><li>Esialgu igap\u00e4evaselt, hiljem j\u00e4rk-j\u00e4rgult kandmise aega v\u00e4hendades<\/li><\/ul><p class=\"isSelectedEnd\">Siin on oluline tasakaal: liiga varajane koormus v\u00f5ib taastumist pikendada, kuid liigne immobilisatsioon v\u00f5ib omakorda n\u00f5rgendada lihaseid.<\/p><h2><strong>3. Traumaj\u00e4rgne ortoos \u2013 t\u00e4ielik fikseerimine<\/strong><\/h2><p class=\"isSelectedEnd\">K\u00f5ige t\u00f5sisemates olukordades kasutatakse traumaj\u00e4rgseid ortoose, mille eesm\u00e4rk on liigese t\u00e4ielik fikseerimine. Need on vajalikud n\u00e4iteks p\u00e4rast operatsioone, luumurde v\u00f5i raskeid sidemete rebendeid.<\/p><p class=\"isSelectedEnd\">Sellisel juhul ei otsusta kandmise aja osas mitte enesetunne, vaid arst. Ortoosi eemaldamine liiga vara v\u00f5ib p\u00f5hjustada t\u00f5siseid t\u00fcsistusi v\u00f5i vigastuse kordumist.<\/p><p class=\"isSelectedEnd\"><strong>T\u00fc\u00fcpiline kandmise aeg:<\/strong><\/p><ul data-spread=\"false\"><li>3 n\u00e4dalat v\u00f5i kauem<\/li><li>T\u00e4pselt vastavalt arsti juhistele<\/li><\/ul><p class=\"isSelectedEnd\">Sageli toimub taastumine etappide kaupa: esmalt t\u00e4ielik fikseerimine, seej\u00e4rel liikumise j\u00e4rkj\u00e4rguline taastamine ja l\u00f5puks kergemad toestavad ortoosid.<\/p><p class=\"isSelectedEnd\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/ortoosid\/\">Traumaj\u00e4rgselt kasutatavate ortooside valik siin<\/a><\/span><\/strong><\/span><\/p><h2>\u00a0<\/h2><hr \/><h2><strong>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2><p class=\"isSelectedEnd\">Ortoosi kandmise aeg s\u00f5ltub eelk\u00f5ige vigastuse raskusest, valu intensiivsusest ja taastumise etapist:<\/p><ul data-spread=\"false\"><li><strong>Kerge ortoos:<\/strong> vajadusp\u00f5hine, aktiivse elu toetamiseks<\/li><li><strong>Taastav ortoos:<\/strong> mitu n\u00e4dalat, kontrollitud liikumisega<\/li><li><strong>Traumaj\u00e4rgne ortoos:<\/strong> rangelt arsti juhiste j\u00e4rgi<\/li><\/ul><p class=\"isSelectedEnd\">Kui on \u00fcks asi, mida meeles pidada, siis see on j\u00e4rgmine: ortoos on abivahend, mitte l\u00f5plik lahendus. Edukas taastumine s\u00f5ltub ka \u00f5igetest harjutustest, j\u00e4rk-j\u00e4rgulisest koormuse t\u00f5stmisest ja vajadusel spetsialisti juhendamisest.<\/p><p>Kahtluse korral tasub alati k\u00fcsida n\u00f5u oma arstilt v\u00f5i f\u00fcsioterapeudilt \u2013 nii v\u00e4ldid liigset riski ja toetad oma keha parimal v\u00f5imalikul viisil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe8655 elementor-widget elementor-widget-heading\" data-id=\"efe8655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00d5RDLEME ORTOOSE P\u00d5LVELE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b4c39 elementor-widget elementor-widget-eael-woo-product-compare\" data-id=\"87b4c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-compare.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-wcpc-wrapper woocommerce  custom theme-2\">\n\t\t\t            <table class=\"eael-wcpc-table table-responsive\">\n                <tbody>\n\t\t\t\t                        <tr class=\"image\">\n                            <th class=\"thead first-th\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    <span class=\"img-inner\"><a href='https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/trauma-ja-operatsioonijargne-polveortoos-medi-protect-rom-telescopic\/' alt='TRAUMA- JA OPERATSIOONIJ\u00c4RGNE P\u00d5LVEORTOOS Medi Protect.ROM telescopic'><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TRAUMA- JA OPERATSIOONIJ\u00c4RGNE P\u00d5LVEORTOOS Medi Protect.ROM telescopic\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-500x500.png 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-300x300.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-150x150.png 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-768x768.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-12x12.png 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-600x600.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-100x100.png 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk-64x64.png 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/TRAUMA-JA-OPERATSIOONIJARGNE-POLVEORTOOS-Medi-Protect.ROM-telescopic-pikk.png 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    <span class=\"img-inner\"><a href='https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/polvele\/tugeva-kulgtoestusega-polveortoos-thuasne-genu-ligaflex-open\/' alt='TUGEVA K\u00dcLGTOESTUSEGA P\u00d5LVEORTOOS Thuasne Genu Ligaflex open'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"TUGEVA K\u00dcLGTOESTUSEGA P\u00d5LVEORTOOS Thuasne Genu Ligaflex open\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-500x500.jpg 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-300x300.jpg 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-150x150.jpg 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-768x768.jpg 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-12x12.jpg 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-600x600.jpg 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-100x100.jpg 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x-64x64.jpg 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/01\/genu_ligaflex_open_long_400x.jpg 829w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    <span class=\"img-inner\"><a href='https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/polvele\/kerge-kulgtoestuse-ja-silikoonrongaga-polveortoos-genumedi-medi\/' alt='KERGE K\u00dcLGTOESTUSE JA SILIKOONR\u00d5NGAGA P\u00d5LVEORTOOS Genumedi\u00ae Medi'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"KERGE K\u00dcLGTOESTUSE JA SILIKOONR\u00d5NGAGA P\u00d5LVEORTOOS Genumedi\u00ae Medi\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-500x500.png 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-300x300.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-1024x1024.png 1024w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-150x150.png 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-768x768.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-12x12.png 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-600x600.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-100x100.png 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2-64x64.png 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2026\/02\/genumedi-polveortoos-2.png 1500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t                        <tr class=\"title\">\n                            <th class=\"thead\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t<span class=\"field-name\">Toote nimi<\/span>                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    \u041f\u041e\u0421\u041b\u0415\u0422\u0420\u0410\u0412\u041c\u0410\u0422\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0418 \u041f\u041e\u0421\u041b\u0415\u041e\u041f\u0415\u0420\u0410\u0426\u0418\u041e\u041d\u041d\u042b\u0419 \u041a\u041e\u041b\u0415\u041d\u041d\u042b\u0419 \u041e\u0420\u0422\u0415\u0417 Medi Protect.ROM \u0442\u0435\u043b\u0435\u0441\u043a\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    \u041a\u041e\u041b\u0415\u041d\u041d\u042b\u0419 \u041e\u0420\u0422\u0415\u0417 \u0421 \u041f\u0420\u041e\u0427\u041d\u041e\u0419 \u0411\u041e\u041a\u041e\u0412\u041e\u0419 \u041f\u041e\u0414\u0414\u0415\u0420\u0416\u041a\u041e\u0419 Thuasne Genu Ligaflex open                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    KERGE K\u00dcLGTOESTUSE JA SILIKOONR\u00d5NGAGA P\u00d5LVEORTOOS Genumedi\u00ae Medi                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t                        <tr class=\"price\">\n                            <th class=\"thead\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t<span class=\"field-name\">hind<\/span>                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    1\u0422\u041f1\u0422 <span aria-hidden=\"true\">\u2013<\/span> 1\u0422\u041f2\u0422<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0446\u0435\u043d: 19.00&nbsp;&euro; \u2013 190.00&nbsp;&euro;<\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    1\u0422\u041f1\u0422 <span aria-hidden=\"true\">\u2013<\/span> 1\u0422\u041f2\u0422<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0446\u0435\u043d: 36.50&nbsp;&euro; \u2013 95.00&nbsp;&euro;<\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    <span class=\"woocommerce-Price-amount amount\"><bdi>60.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t                        <tr class=\"description\">\n                            <th class=\"thead\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t<span class=\"field-name\">kirjeldus<\/span>                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    <p>\u041f\u041e\u0421\u0422\u0422\u0420\u0410\u0412\u041c\u0410\u0422\u0418\u0427\u0415\u0421\u041a\u0418\u0419 \u0418 \u041e\u041f\u0415\u0420\u0410\u0426\u0418\u041e\u041d\u041d\u042b\u0419 \u041e\u0420\u0422\u0415\u0417 \u041a\u041e\u041b\u0415\u041d\u041d\u041e\u0413\u041e \u041a\u041e\u041b\u0415\u041d\u0410 \u0422\u0435\u043b\u0435\u0441\u043a\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430\u044f Medi Protect.ROM \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043b\u0435\u043d\u043d\u0443\u044e \u0448\u0438\u043d\u0443 \u0441 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0443\u0433\u043b\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u0438 \u0442\u0435\u043b\u0435\u0441\u043a\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0434\u043b\u0438\u043d\u044b.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u041d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u0441\u043a\u0438\u0434\u043a\u0430 \u043f\u043e \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u0411\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u043e\u0439 \u043a\u0430\u0441\u0441\u044b \u042d\u0441\u0442\u043e\u043d\u0438\u0438.<br \/>\n<\/strong>\u041d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 2022 \u0433\u043e\u0434\u0430 (\u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0439) \u0432\u0440\u0430\u0447 \u0441\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u041a\u043e\u0434 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0411\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u043e\u0439 \u043a\u0430\u0441\u0441\u044b: <\/strong>8005222<strong><br \/>\n\u0412\u044b\u0447\u0435\u0442 \u043a\u043b\u0438\u0435\u043d\u0442\u0430: <\/strong>19 \u0435\u0432\u0440\u043e<\/span><\/p>\n                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    <p>\u041d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a Thuasne Genu Ligaflex \u0441 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c \u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439. \u0422\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f (\u043b\u0435\u0433\u043a\u043e\u0433\u043e, \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0438\u043b\u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0433\u043e).\u00a0<strong><br \/>\n\u0412 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435: <\/strong>1 \u0442\u043e\u0432\u0430\u0440<br \/>\n<strong>\u0426\u0432\u0435\u0442:\u00a0<\/strong>\u0447\u0435\u0440\u043d\u044b\u0439<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u041d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u0441\u043a\u0438\u0434\u043a\u0430 \u043f\u043e \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u0411\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u043e\u0439 \u043a\u0430\u0441\u0441\u044b \u042d\u0441\u0442\u043e\u043d\u0438\u0438.<br \/>\n<\/strong>\u041d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 2022 \u0433\u043e\u0434\u0430 (\u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0439) \u0432\u0440\u0430\u0447 \u0441\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u041a\u043e\u0434 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0411\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u043e\u0439 \u043a\u0430\u0441\u0441\u044b: <\/strong>7011087<strong><br \/>\n\u0412\u044b\u0447\u0435\u0442 \u043a\u043b\u0438\u0435\u043d\u0442\u0430: <\/strong>36,5 \u0435\u0432\u0440\u043e<\/span><\/p>\n                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    <p>KERGE K\u00dcLGTOESTUSE JA\u00a0 SILIKOONR\u00d5NGAGA P\u00d5LVEORTOOS Genumedi\u00ae Medilt on tihedakoeline h\u00e4sti hingavast materjalist <a href=\"https:\/\/ortoteek.ee\/tootekategooria\/tugisidemed-ortoosid\/polvele\/\">p\u00f5lveortoos, <\/a>mis\u00a0 pakub igap\u00e4evasel liikumisel p\u00f5lvele kompressiooniga toestust ja kindlustunnet.<\/p>\n                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t                        <tr class=\"add-to-cart\">\n                            <th class=\"thead\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t<span class=\"field-name\"><\/span>                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/trauma-ja-operatsioonijargne-polveortoos-medi-protect-rom-telescopic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25384\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"25384\" data-product_sku=\"068700\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f \u201cTRAUMA- JA OPERATSIOONIJ\u00c4RGNE P\u00d5LVEORTOOS Medi Protect.ROM telescopic\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\">\u041a\u0423\u041f\u0418\u0422\u042c<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25384\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/polvele\/tugeva-kulgtoestusega-polveortoos-thuasne-genu-ligaflex-open\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20182\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"20182\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f \u201cTUGEVA K\u00dcLGTOESTUSEGA P\u00d5LVEORTOOS Thuasne Genu Ligaflex open\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\">\u041a\u0423\u041f\u0418\u0422\u042c<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_20182\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/polvele\/kerge-kulgtoestuse-ja-silikoonrongaga-polveortoos-genumedi-medi\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_43813\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"43813\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f \u201cKERGE K\u00dcLGTOESTUSE JA SILIKOONR\u00d5NGAGA P\u00d5LVEORTOOS Genumedi\u00ae Medi\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\">\u041a\u0423\u041f\u0418\u0422\u042c<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_43813\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t                        <tr class=\"sku\">\n                            <th class=\"thead\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t<span class=\"field-name\">\u0410\u0440\u0442\u0438\u043a\u0443\u043b<\/span>                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    068700                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    -                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    -                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t                        <tr class=\"stock\">\n                            <th class=\"thead\">\n                                <div class=\"wcpc-table-header\">\n\t\t\t\t\t\t\t\t\t<span class=\"field-name\">saadavus<\/span>                                <\/div>\n                            <\/th>\n\n\t\t\t\t\t\t\t                                <td class=\"odd col_0 product_25384\">\n                                    <span>\n                                    <span>\u0412 \u043d\u0430\u043b\u0438\u0447\u0438\u0438<\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"even col_1 product_20182\">\n                                    <span>\n                                    <span>\u0412 \u043d\u0430\u043b\u0438\u0447\u0438\u0438<\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t                                <td class=\"odd col_2 product_43813\">\n                                    <span>\n                                    <span>\u0412 \u043d\u0430\u043b\u0438\u0447\u0438\u0438<\/span>                                    <\/span>\n                                <\/td>\n\n\t\t\t\t\t\t\t\t\n                        <\/tr>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t                <\/tbody>\n            <\/table>\n\t\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565d8fc elementor-widget elementor-widget-video\" data-id=\"565d8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bC3EsXQxSvs&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f66130 elementor-widget elementor-widget-text-editor\" data-id=\"1f66130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Helista info saamiseks meile 5787 8830&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ortoosi kandmise aeg on \u00fcks sagedasemaid k\u00fcsimusi p\u00e4rast vigastust v\u00f5i operatsiooni. Vastus ei ole aga kunagi t\u00e4iesti \u00fchene, sest see s\u00f5ltub nii vigastuse t\u00fc\u00fcbist, taastumise etapist kui ka kasutatavast ortoosist. 1. Kerge ortoos \u2013 tugi aktiivse liikumise ajal Kerge ortoos on m\u00f5eldud eelk\u00f5ige toestamiseks ja ennetuseks. Seda kasutatakse n\u00e4iteks siis, kui liiges on veidi n\u00f5rk, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":44524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[463],"tags":[],"class_list":["post-44521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terviseuudised","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kui kaua ma ortoosi kandma pean?<\/title>\n<meta name=\"description\" content=\"Ortoosi kandmise aeg on \u00fcks sagedasemaid k\u00fcsimusi p\u00e4rast vigastust v\u00f5i operatsiooni. 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