{"id":42208,"date":"2025-09-25T11:28:59","date_gmt":"2025-09-25T08:28:59","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=42208"},"modified":"2025-10-02T17:16:42","modified_gmt":"2025-10-02T14:16:42","slug":"ortoos-voi-tugiside-millal-valida-uks-millal-teine","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/ortoos-voi-tugiside-millal-valida-uks-millal-teine\/","title":{"rendered":"\u041e\u0440\u0442\u0435\u0437 \u0438\u043b\u0438 \u0431\u0430\u043d\u0434\u0430\u0436 \u2014 \u043a\u043e\u0433\u0434\u0430 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0434\u0438\u043d, \u0430 \u043a\u043e\u0433\u0434\u0430 \u0434\u0440\u0443\u0433\u043e\u0439?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"42208\" class=\"elementor elementor-42208\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3319ee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3319ee3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa41c7\" data-id=\"9fa41c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9e575b elementor-widget elementor-widget-text-editor\" data-id=\"b9e575b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>\u0411\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0435, \u0442\u0440\u0430\u0432\u043c\u0430 \u0438\u043b\u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u2014 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0432\u044b\u0431\u043e\u0440\u043e\u043c: \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0431\u0430\u043d\u0434\u0430\u0436\u0430 \u0438\u043b\u0438 \u043d\u0443\u0436\u0435\u043d \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0440\u0442\u0435\u0437? \u041e\u0431\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u043d\u043e \u0438\u0445 \u0446\u0435\u043b\u044c \u0438 \u044d\u0444\u0444\u0435\u043a\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b.<\/p><\/blockquote><h2><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438?<\/strong><\/h2><p><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/sport\/tugisidemed-sportimiseks\/\" target=\"_blank\" rel=\"noopener\">\u0421\u0441\u044b\u043b\u043a\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438<\/a><\/span><\/strong><\/span> \u2014 \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u043e\u0435, \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0435 \u0438 \u0433\u0438\u0431\u043a\u043e\u0435 \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0449\u0435\u0435 \u043b\u0435\u0433\u043a\u0443\u044e \u0438\u043b\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u043c\u044b\u0448\u0446.<\/p><p><strong>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u043f\u043e\u0432\u044f\u0437\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u0442\u0435\u043a \u0438 \u0431\u043e\u043b\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/p><p><strong>\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u0438\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0442\u0440\u0430\u0432\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043b\u043e\u0434\u044b\u0436\u043a\u0438, \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u043d\u0430.<\/p><p><strong>\u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e.<\/strong> \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d \u0438\u0437 \u0434\u044b\u0448\u0430\u0449\u0438\u0445 \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u043e\u043d \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0434\u0430\u0436\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u0438\u043b\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p><h2><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043e\u0440\u0442\u0435\u0437?<\/strong><\/h2><p><strong>\u041e\u0440\u0442\u0435\u0437 \u2013 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0447\u043d\u043e\u0435 \u0438 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u0435,<\/strong> \u0412 \u0435\u0433\u043e \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0436\u0451\u0441\u0442\u043a\u0438\u0435 \u0438\u043b\u0438 \u043f\u043e\u043b\u0443\u0436\u0451\u0441\u0442\u043a\u0438\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b. \u042d\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u0443 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0435\u0433\u043e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p><ul><li><strong><span style=\"text-decoration: underline; color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/ortoosid\/\" target=\"_blank\" rel=\"noopener\">\u041e\u0440\u0442\u0435\u0437<\/a><\/span> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u0440\u0430\u0437\u0440\u044b\u0432\u0430 \u0441\u0432\u044f\u0437\u043e\u043a \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u0442\u0440\u0430\u0432\u043c\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u0430.<\/li><li><strong>\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443.<\/strong> \u041e\u0440\u0442\u0435\u0437 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0441\u043d\u0438\u0436\u0430\u044f \u0440\u0438\u0441\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c.<\/li><\/ul><h2><strong>\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c?<\/strong><\/h2><ul><li><strong>\u041f\u0440\u0438 \u043b\u0435\u0433\u043a\u043e\u043c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0435 \u0438\u043b\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0440\u0430\u0432\u043c: \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u043f\u043e\u0432\u044f\u0437\u043a\u0443.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0430 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043b\u0435\u0433\u043a\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043b\u043e\u0434\u044b\u0436\u043a\u0438.<\/li><li><strong>\u0411\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f \u0442\u0440\u0430\u0432\u043c\u0430 \u0438\u043b\u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f: \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0440\u0442\u0435\u0437.<\/strong> \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430 \u043c\u0435\u043d\u0438\u0441\u043a\u0435, \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u043e\u043a \u0438\u043b\u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0436\u0435\u0441\u0442\u043a\u0430\u044f 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\u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435,<\/li><li>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b,<\/li><li>\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/li><\/ul><p>\ud83d\udc49 \u0412 Orthoteek \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043a\u0430\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u0430\u043d\u0434\u0430\u0436\u0438, \u0442\u0430\u043a \u0438 \u043e\u0440\u0442\u0435\u0437\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u041d\u0430\u0448\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Liigesevalu, vigastus v\u00f5i taastusravi \u2013 enamasti j\u00f5uab inimene sellises olukorras valiku ette: kas piisab lihtsamast tugisidemest v\u00f5i on vaja t\u00f5husamat ortoosi? M\u00f5lemad aitavad liigest toetada ja koormust v\u00e4hendada, kuid nende eesm\u00e4rk ja m\u00f5ju on erinevad. Mis on tugiside? Tugiside on pehmem, elastsem ja paindlikum abivahend, mis pakub liigestele v\u00f5i lihastele kerget kuni m\u00f5\u00f5dukat tuge. Sobib [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":42217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[463],"tags":[4645,4660,4659,4657,4656,4658,4661,4655,4654,4653],"class_list":["post-42208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terviseuudised","tag-liigesevalu-leevendamine","tag-millal-valida-ortoos","tag-millal-valida-tugiside","tag-ortoos-taastusraviks","tag-ortoos-voi-tugiside","tag-ortoos-vs-tugiside","tag-ortoosi-ja-tugisideme-erinevus","tag-tugiside-huppeliigesele","tag-tugiside-polvele","tag-tugiside-randmele","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ortoos v\u00f5i tugiside \u2013 millal valida \u00fcks, millal teine?<\/title>\n<meta name=\"description\" content=\"Liigesevalu, vigastus v\u00f5i taastusravi \u2013 kas piisab lihtsamast tugisidemest v\u00f5i on vaja t\u00f5husamat ortoosi? 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