{"id":42152,"date":"2025-09-18T15:33:41","date_gmt":"2025-09-18T12:33:41","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=42152"},"modified":"2025-10-02T17:15:41","modified_gmt":"2025-10-02T14:15:41","slug":"kas-teadsid-et-kvaliteetne-uni-on-oluline-ka-liigestele","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/kas-teadsid-et-kvaliteetne-uni-on-oluline-ka-liigestele\/","title":{"rendered":"\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"42152\" class=\"elementor elementor-42152\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a870183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a870183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc584b2\" data-id=\"bc584b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1812f elementor-widget elementor-widget-text-editor\" data-id=\"4d1812f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p data-start=\"188\" data-end=\"454\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u043c \u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/fitlap.ee\/\" target=\"_blank\" rel=\"noopener\">\u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a><\/span><\/strong> <\/span>\u0438\u043b\u0438 \u0434\u043b\u044f \u043e\u0441\u043e\u0431\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/tugisidemed-ortoosid\/\" target=\"_blank\" rel=\"noopener\">\u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0421\u041f\u0418\u0414\u043e\u043c<\/a><\/span><\/strong><\/span>\u041d\u043e \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u0432\u0430\u0436\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0438\u0437 \u0432\u0438\u0434\u0443: <strong data-start=\"363\" data-end=\"370\">\u0441\u043f\u0430\u0442\u044c<\/strong>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p><\/blockquote><h2 data-start=\"456\" data-end=\"492\"><strong>\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u043e\u043d \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432?<\/strong><\/h2><p data-start=\"493\" data-end=\"808\">\u041d\u043e\u0447\u044c\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0442, \u0430 \u0442\u043a\u0430\u043d\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0441\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0440\u043e\u0441\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0445\u0440\u044f\u0449\u0435\u0439 \u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0438\u043b\u0438 \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u044b\u0439 \u0441\u043e\u043d \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0438 \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c\u0441\u044f.<\/p><h2 data-start=\"810\" data-end=\"849\"><strong>\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u0438 \u0431\u043e\u043b\u0438 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u2013 \u043f\u043e\u0440\u043e\u0447\u043d\u044b\u0439 \u043a\u0440\u0443\u0433<\/strong><\/h2><p data-start=\"850\" data-end=\"1045\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u0431\u043e\u043b\u044c \u043c\u0435\u0448\u0430\u0435\u0442 \u0438\u043c \u0441\u043f\u0430\u0442\u044c. \u041f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0431\u043e\u043b\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043f\u043e\u0440\u043e\u0447\u043d\u044b\u0439 \u043a\u0440\u0443\u0433: \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u043d\u0430 \u2192 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u043e\u043b\u0438 \u2192 \u0435\u0449\u0451 \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4505e07 elementor-widget elementor-widget-image\" data-id=\"4505e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1645\" height=\"1379\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou.png\" class=\"attachment-full size-full wp-image-42154\" alt=\"\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou.png 1645w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-300x251.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-1024x858.png 1024w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-768x644.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-1536x1288.png 1536w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-14x12.png 14w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-600x503.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/hea-nou-64x54.png 64w\" sizes=\"(max-width: 1645px) 100vw, 1645px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01c001 elementor-widget elementor-widget-text-editor\" data-id=\"f01c001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\" data-start=\"1047\" data-end=\"1069\"><strong>\u0421 \u0427\u0415\u0413\u041e \u041d\u0410\u0427\u0410\u0422\u042c?<\/strong><\/h2><ol data-start=\"1070\" data-end=\"1484\"><li data-start=\"1070\" data-end=\"1151\"><p data-start=\"1072\" data-end=\"1151\"><strong data-start=\"1072\" data-end=\"1096\">\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430<\/strong> \u2013 \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u0438 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0432 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435.<\/p><\/li><li data-start=\"1152\" data-end=\"1276\"><p data-start=\"1154\" data-end=\"1276\"><strong data-start=\"1154\" data-end=\"1190\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0437\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430<\/strong> \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0434\u0443\u0448\u043a\u0430, \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u043d\u0430\u044f \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u043b\u0435\u043d\u044f\u043c\u0438, \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445.<\/p><\/li><li data-start=\"1277\" data-end=\"1350\"><p data-start=\"1279\" data-end=\"1350\"><strong data-start=\"1279\" data-end=\"1309\">\u0421\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0435\u0434 \u044d\u043a\u0440\u0430\u043d\u0430\u043c\u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c<\/strong> \u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c.<\/p><\/li><li data-start=\"1351\" data-end=\"1484\"><p data-start=\"1353\" data-end=\"1484\"><strong data-start=\"1353\" data-end=\"1377\">\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0432 \u0442\u0435\u043f\u043b\u0435.<\/strong> \u2013 <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/tugisidemed-ortoosid\/?filter_kaubamark=pulsaar\" target=\"_blank\" rel=\"noopener\">\u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u0438\u043d\u0442\u044b<\/a><\/strong><\/span> <\/span>\u0438\u043b\u0438 \u0448\u0435\u0440\u0441\u0442\u044f\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u044f\u0442\u044c \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u043e\u0447\u043d\u043e\u0439 \u043e\u0442\u0434\u044b\u0445 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u043c.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1e17c elementor-widget elementor-widget-spacer\" data-id=\"6f1e17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecd780 elementor-widget elementor-widget-text-editor\" data-id=\"8ecd780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1486\" data-end=\"1538\"><strong>\u0412\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043a\u0430\u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0442\u0430\u043a \u0438 \u0441\u043e\u043d<\/strong><\/h2><p data-start=\"1539\" data-end=\"1640\">\u0423 Orthotheek \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p><ul data-start=\"1641\" data-end=\"1948\"><li data-start=\"1641\" data-end=\"1747\"><p data-start=\"1643\" data-end=\"1747\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/pood\/tugisidemed-ortoosid\/polvetugi-pulsaar-3d-knit-knee-sleeve\/\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043a\u043e\u043b\u0435\u043d\u0430 Pulsar<\/a><\/strong><\/span><\/span> \u2013 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0431\u043e\u043b\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u0435 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043d\u043e\u0447\u043d\u043e\u0433\u043e \u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/p><\/li><li data-start=\"1748\" data-end=\"1857\"><p data-start=\"1750\" data-end=\"1857\"><strong data-start=\"1750\" data-end=\"1782\">\u0420\u0443\u043a\u0438 \u0438 <span style=\"text-decoration: underline; color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/pood\/tugisidemed-ortoosid\/randmele\/randme-tugiside-pulsaar-active-germanium-compression-wrist-sleeve\/\" target=\"_blank\" rel=\"noopener\">\u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f<\/a><\/span> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u0438\u043d\u0442\u044b<\/strong> \u2013 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u0435\u0448\u0430\u0442\u044c \u0432\u0430\u043c \u0441\u043f\u0430\u0442\u044c \u043f\u043e \u043d\u043e\u0447\u0430\u043c.<\/p><\/li><li data-start=\"1858\" data-end=\"1948\"><p data-start=\"1860\" data-end=\"1948\"><strong data-start=\"1860\" data-end=\"1887\">\u041e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 <span style=\"text-decoration: underline; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/ortoteek.ee\/pood\/tugisidemed-ortoosid\/valu-leevendavad-kindad-pulsaar-open-finger-recovery\/\" target=\"_blank\" rel=\"noopener\">\u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438<\/a><\/span><\/strong> \u2013 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u0440\u0443\u043a\u0430\u0445 \u2013 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0440\u0443\u043a\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0442\u0435\u043f\u043b\u0435\u0435.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6478497 elementor-widget elementor-widget-spacer\" data-id=\"6478497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba01c93 elementor-widget elementor-widget-text-editor\" data-id=\"ba01c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1955\" data-end=\"1973\"><strong>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><\/h2><p data-start=\"1974\" data-end=\"2177\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u043e\u0441\u043a\u043e\u0448\u044c, \u0430 \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u0414\u0430\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0447\u044c\u044e, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u0434\u0440\u0435\u0435 \u0443\u0442\u0440\u043e\u043c \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445.<\/p><p data-start=\"2179\" data-end=\"2315\">\ud83d\udc49 <span style=\"text-decoration: underline; color: #ff0000;\"><strong><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/ortoteek.ee\/tootekategooria\/tugisidemed-ortoosid\/?filter_kaubamark=pulsaar\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0430\u0448 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a><\/strong><\/span>, \u043a\u0430\u043a\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u0438 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe7984 elementor-widget elementor-widget-image\" data-id=\"0fe7984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1.png\" class=\"attachment-full size-full wp-image-42156\" alt=\"\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1.png 1920w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-300x78.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-1024x267.png 1024w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-768x200.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-1536x400.png 1536w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-18x5.png 18w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-600x156.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/09\/ORTOTEEK-Avalehe-Banner-1-64x17.png 64w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kui r\u00e4\u00e4gitakse liigeste tervisest, m\u00f5tleme sageli treeningule, \u00f5igele toitumisele v\u00f5i spetsiaalsetele abivahenditele. Kuid on \u00fcks oluline tegur, mis j\u00e4\u00e4b tihti t\u00e4helepanuta \u2013 uni. Tegelikult on hea uni sama t\u00e4htis sinu liigestele kui liikumine ja \u00f5ige koormus. Miks uni on liigestele oluline? \u00d6\u00f6sel toimub kehas taastumisprotsess, kus lihased ja liigesed saavad puhata ning koed taastuvad. S\u00fcgava [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":42165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[463],"tags":[4649,4650,3040,2466,2472,2477,4652,4651,4648],"class_list":["post-42152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terviseuudised","tag-kvaliteetne-uni","tag-liigesed","tag-liigesetervis","tag-liigesetugi","tag-liigesevalu","tag-ortoosid","tag-pulsaar","tag-tugiside","tag-uni","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas teadsid, et kvaliteetne uni on oluline ka liigestele?<\/title>\n<meta name=\"description\" content=\"Kvaliteetne uni toetab liigeste tervist ja aitab v\u00e4hendada valu. 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