{"id":39269,"date":"2025-04-29T16:19:34","date_gmt":"2025-04-29T13:19:34","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=39269"},"modified":"2025-07-08T13:00:14","modified_gmt":"2025-07-08T10:00:14","slug":"huppeliigese-trauma-ja-kiire-taastumise-nipid","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/huppeliigese-trauma-ja-kiire-taastumise-nipid\/","title":{"rendered":"\u0422\u0440\u0430\u0432\u043c\u0430 \u043b\u043e\u0434\u044b\u0436\u043a\u0438 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"39269\" class=\"elementor elementor-39269\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfd2b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfd2b90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2139b6d\" data-id=\"2139b6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572dd15 elementor-widget elementor-widget-text-editor\" data-id=\"572dd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0422\u0440\u0430\u0432\u043c\u0430 \u043b\u043e\u0434\u044b\u0436\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u2013<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u043e\u0441\u043a\u0430\u043b\u044c\u0437\u044b\u0432\u0430\u043d\u0438\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u043e\u043c \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0438. \u041f\u0440\u043e\u0446\u0435\u0441\u0441 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u043d\u043e, \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435. \u041c\u044b \u0434\u0435\u043b\u0438\u043c\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0435\u0435 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u0434\u044b\u0436\u043a\u0438.<\/p><p><span style=\"font-size: 20px; letter-spacing: 0px;\"><b>1. \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u043e\u0442\u043b\u043e\u0436\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u2014 \u043d\u0435 \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0430\u0432\u043c\u0443.<\/b><\/span><\/p><p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043b\u043e\u0434\u044b\u0436\u043a\u0430 \u043b\u0438\u0448\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u043f\u0443\u0445\u043b\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u0430, \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u043e\u0442\u043b\u043e\u0436\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438.<\/p><p>\u2022 \u0412\u0440\u0430\u0447 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u0442\u0440\u0430\u0432\u043c\u044b: \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u044d\u0442\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435\u043c, \u043d\u0430\u0434\u0440\u044b\u0432\u043e\u043c \u0441\u0432\u044f\u0437\u043e\u043a \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u043c.<\/p><p>\u2022 \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u043b\u0438 \u0443\u043b\u044c\u0442\u0440\u0430\u0437\u0432\u0443\u043a\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f.<\/p><p>\u2022 \u0427\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u0442\u043e\u0447\u043d\u044b\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437, \u0442\u0435\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<\/p><p>\u0421\u043e\u0432\u0435\u0442: \u0422\u0440\u0430\u0432\u043c\u044b \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u0430 \u043d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u043b\u044c\u0437\u044f \u043b\u0435\u0447\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u2014 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0445\u0443\u0434\u0448\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p><h2><b>2. \u041f\u0435\u0440\u0432\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c: \u043c\u0435\u0442\u043e\u0434 RICE<\/b><\/h2><p>\u0421\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 RICE:<\/p><p>\u2022 \u041e\u0442\u0434\u044b\u0445: \u043d\u0435 \u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043d\u043e\u0433\u0443.<\/p><p>\u2022 \u041b\u0435\u0434: \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u043b\u0435\u0434 \u043a \u043b\u043e\u0434\u044b\u0436\u043a\u0435 \u043d\u0430 15\u201320 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043e\u0442\u0435\u043a \u0438 \u0431\u043e\u043b\u044c.<\/p><p>\u2022 \u041a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u044f: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0439 \u0431\u0438\u043d\u0442 \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0432\u044f\u0437\u043a\u0443 \u043d\u0430 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f.<\/p><p>\u2022 \u041f\u043e\u0434\u044a\u0435\u043c: \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0443 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435 \u043d\u0430\u0434 \u0441\u0435\u0440\u0434\u0446\u0435\u043c.<\/p><p>\u0421\u043e\u0432\u0435\u0442: \u0432\u0441\u0435\u0433\u0434\u0430 \u043a\u043b\u0430\u0434\u0438\u0442\u0435 \u043b\u0435\u0434 \u043c\u0435\u0436\u0434\u0443 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0442\u043a\u0430\u043d\u044f\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u0431\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0435.<\/p><h2><strong>3. \u041a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0448\u0442\u0443\u043a\u0430\u0442\u0443\u0440\u043a\u0438\u2026<\/strong><\/h2><p>\u0415\u0441\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0430 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u0440\u044b\u0432 \u0441\u0432\u044f\u0437\u043e\u043a \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u043c), \u0432\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u043b\u043e\u0436\u0438\u0442\u044c \u0433\u0438\u043f\u0441 \u043d\u0430 \u043d\u043e\u0433\u0443.<\/p><p>\u0416\u0438\u0437\u043d\u044c \u0441 \u0433\u0438\u043f\u0441\u043e\u043c \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442:<\/p><p>\u2022 \u041f\u043e\u043b\u043d\u0430\u044f \u0438\u043c\u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c.<\/p><p>\u2022 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0441\u0442\u044b\u043b\u0438, \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p><p>\u2022 \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0433\u0438\u043f\u0441 \u043d\u0435 \u0441\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043b\u0441\u044f \u0438\u0437-\u0437\u0430 \u043e\u0442\u0435\u043a\u0430.<\/p><p>\u0421\u043e\u0432\u0435\u0442: \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0443 \u0432 \u0433\u0438\u043f\u0441\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435 \u0438 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043d\u0430\u043c\u043e\u043a\u0430\u043d\u0438\u044f \u0433\u0438\u043f\u0441\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ff8a5 elementor-widget elementor-widget-text-editor\" data-id=\"90ff8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 20px; letter-spacing: 0px;\"><b>4. \u0412\u0440\u0430\u0447 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043e\u0440\u0442\u0435\u0437 \u2014 \u0447\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435?<\/b><\/span><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0433\u0438\u043f\u0441 \u043d\u0435 \u043d\u0443\u0436\u0435\u043d \u0438\u043b\u0438 \u0433\u0438\u043f\u0441 \u0431\u0443\u0434\u0435\u0442 \u0441\u043d\u044f\u0442, \u0432\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0440\u0442\u0435\u0437 \u043d\u0430 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432:<\/p>\n<p>\u2022 \u0414\u043b\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430: \u043e\u0440\u0442\u0435\u0437 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e.<\/p>\n<p>\u2022 \u0414\u043b\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u0441\u0442\u043e\u043f\u0443: \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0430 \u0442\u0440\u0430\u0432\u043c\u044b.<\/p>\n<p>\u2022 \u0414\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0431\u043e\u043b\u0438 \u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438: \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n<p>Ortoteek.ee \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u044b\u0431\u043e\u0440 \u043e\u0440\u0442\u0435\u0437\u043e\u0432 \u0434\u043b\u044f \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n<h2><b>5. \u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/b><\/h2>\n<p>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438.<\/p>\n<p>\u2022 \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0432\u0440\u0430\u0447\u0430 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430.<\/p>\n<p>\u2022 \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0431\u0435\u0437 \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430.<\/p>\n<p>\u0421\u043e\u0432\u0435\u0442: \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u0440\u044b\u0436\u043a\u043e\u0432 \u0438 \u0440\u0435\u0437\u043a\u0438\u0445 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n<h2><b>6. \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0439\u0442\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0446\u044b<\/b><\/h2>\n<p>\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u0433 (\u043c\u044b\u0448\u0446\u044b \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0438 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0433\u043e\u043b\u0435\u043d\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b) \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u044b:<\/p>\n<p>\u2022 \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438<\/p>\n<p>\u2022 \u041b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0430\u043a\u0432\u0430\u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0435 \u0438\u043b\u0438 \u043d\u0430 \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435<\/p>\n<p>\u0421\u043e\u0432\u0435\u0442: \u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n<h2><b>7. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0443\u043f\u0438\u043d\u0430\u0442\u043e\u0440\u044b \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0439\u0442\u0435 \u043f\u043e\u0445\u043e\u0434\u043a\u0443<\/b><\/h2>\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0441\u0442\u043e\u043f\u0443 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0445\u043e\u0434\u044c\u0431\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0439, \u0431\u0435\u0434\u0435\u0440 \u0438 \u0441\u043f\u0438\u043d\u044b.<\/p>\n<p>\u2022 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043b\u044c\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u043f\u044b \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/p>\n<p>\u2022 \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0443\u044e \u043e\u0431\u0443\u0432\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p>\u0421\u043e\u0432\u0435\u0442: \u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 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v\u00f5i lihtsalt eba\u00f5nnestunult maandudes. Paranemisprotsess v\u00f5ib v\u00f5tta aega, kuid teadlikult ja \u00f5igesti tegutsedes saab taastumist oluliselt kiirendada. Jagame praktilisi soovitusi, kuidas p\u00e4rast h\u00fcppeliigese traumat kiiremini ja turvalisemalt tagasi aktiivse elu juurde j\u00f5uda. 1. K\u00fclastage traumapunkti \u2013 \u00e4ra alahinda vigastust Isegi kui h\u00fcppeliiges tundub alguses vaid veidi 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