{"id":38179,"date":"2025-03-21T13:49:57","date_gmt":"2025-03-21T10:49:57","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=38179"},"modified":"2025-07-08T13:01:14","modified_gmt":"2025-07-08T10:01:14","slug":"kevadine-aktiivsus-ja-liigeste-tervis","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/kevadine-aktiivsus-ja-liigeste-tervis\/","title":{"rendered":"\u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38179\" class=\"elementor elementor-38179\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d5731e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d5731e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa77dd\" data-id=\"4aa77dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b2d0b elementor-widget elementor-widget-text-editor\" data-id=\"e3b2d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u2014 \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u043c\u0435\u043d\u044b \u0441\u0435\u0437\u043e\u043d\u043e\u0432?<\/strong><\/p>\n<p>\u0412\u0435\u0441\u043d\u0430 \u2014 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438: \u043f\u043e\u0433\u043e\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0435\u043f\u043b\u0435\u0435, \u0434\u043d\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0434\u043b\u0438\u043d\u043d\u0435\u0435, \u0430 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c 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\u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0447\u0442\u043e \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443 \u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c. \u041a\u0430\u043a \u0436\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0432\u0435\u0441\u043d\u043e\u0439 \u0438 \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438?<\/p><p><br><\/p>\n<h3>1. <strong>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0443\u0436\u0438\u043d\u044b \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b<\/strong><\/h3>\n<p>\u041f\u043e\u0441\u043b\u0435 \u0437\u0438\u043c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0440\u0435\u0437\u043a\u043e \u0432\u043e\u0437\u0440\u043e\u0441\u0448\u0435\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435. \u041f\u0435\u0440\u0435\u0445\u043e\u0434 \u043e\u0442 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043a \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c \u043e\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f. \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0441\u043c\u0435\u043d\u0430 \u0442\u0435\u043c\u043f\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u043b\u0435\u043d\u0438, \u0431\u0435\u0434\u0440\u0430 \u0438 \u043b\u043e\u0434\u044b\u0436\u043a\u0438.<\/p>\n<p><strong>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/strong><\/p>\n<ul>\n<li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430 \u0438\u043b\u0438 \u043b\u0435\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430.<\/li>\n<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u043f\u043e 10% \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e.<\/li>\n<li>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043e\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u043c\u044b\u0448\u0446\u044b.<\/li>\n<li>\u041f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0438 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b.<\/li>\n<\/ul><div><br><br><\/div>\n<h3>2. <strong>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u043e\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u043d\u043e\u0439 \u0438 \u0438\u0445 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430<\/strong><\/h3>\n<p>\u0412\u0435\u0441\u043d\u043e\u0439 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0431\u0435\u0433\u043e\u043c, \u0435\u0437\u0434\u043e\u0439 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u043f\u0435\u0448\u0438\u043c\u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430\u043c\u0438 \u0438 \u0441\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c. \u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0431\u043e\u043b\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u0435, \u0442\u0440\u0430\u0432\u043c\u044b \u043b\u043e\u0434\u044b\u0436\u043a\u0438 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0431\u0435\u0434\u0440\u0430. \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b?<\/strong><\/p>\n<ul>\n<li>\u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043e\u0431\u0443\u0432\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u0434\u044b \u0441\u0442\u043e\u043f \u0438 \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u0442 \u0443\u0434\u0430\u0440\u044b.<\/li>\n<li>\u041d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0441\u0440\u0430\u0437\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u043d\u043e\u0432\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li>\n<li>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u0438\u0445 \u0438 \u0442\u0435\u0445 \u0436\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u0437\u0443 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0441\u0430\u0434\u0443.<\/li>\n<li>\u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0440\u0442\u0435\u0437\u044b \u0438\u043b\u0438 \u0441\u043a\u043e\u0431\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/li>\n<\/ul><div><br><\/div><div><br><\/div>\n<h3>3. <strong>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/strong><\/h3>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u0412\u0435\u0441\u0435\u043d\u043d\u0435\u0435 \u043c\u0435\u043d\u044e \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0445\u0440\u044f\u0449\u0438 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\n<ul>\n<li><strong>\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong> (\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0440\u044b\u0431\u0435, \u043b\u044c\u043d\u044f\u043d\u043e\u043c \u0441\u0435\u043c\u0435\u043d\u0438, \u043e\u0440\u0435\u0445\u0430\u0445) \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n<li><strong>\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong> \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0445\u0440\u044f\u0449\u0435\u0439 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u0439<\/strong> \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u0435\u0439, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n<li><strong>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u044b<\/strong> (\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u044f\u0433\u043e\u0434\u0430\u0445, \u0437\u0435\u043b\u0435\u043d\u043e\u043c \u0447\u0430\u0435 \u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0435) \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<span style=\"font-size: 16px; color: var( --e-global-color-text ); letter-spacing: 0px;\">.<\/span><\/li>\n<\/ul>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0430\u0436\u043d\u043e \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e. \u041f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u044b \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0430\u0432\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043e\u0442\u0434\u044b\u0445\u0430. \u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/p><p><br><\/p>\n<h3>4. <strong>\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0438 \u0438\u0445 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/strong><\/h3>\n<p>\u0412\u0435\u0441\u043d\u0430 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a, \u043d\u043e \u0437\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u041f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c, \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u043d\u044b\u0435 \u0432\u0435\u0441\u043d\u043e\u0439, \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u043a\u0440\u0443\u0433\u043b\u044b\u0439 \u0433\u043e\u0434.<\/p>\n<p><strong>\u041a\u0430\u043a \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438?<\/strong><\/p>\n<ul>\n<li>\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0431\u0443\u0434\u044c \u0442\u043e \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u043e\u0445\u043e\u0434 \u0438\u043b\u0438 \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435.<\/li>\n<li>\u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438 \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0448\u0430\u0433\u043e\u043c\u0435\u0440\u0430 \u0438\u043b\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/li>\n<li>\u041f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u2014 \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0431\u043e\u043b\u044c, \u0434\u0430\u0439\u0442\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043e\u0440\u0442\u0435\u0437\u044b.<\/li>\n<li>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0432\u043e\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u0435\u0448\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u043e \u043b\u0438\u0444\u0442\u0430.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432 \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445 \u2014 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n<\/ul><div><br><\/div><div><br><\/div>\n<h3>5. <strong>\u0412\u0435\u0441\u0435\u043d\u043d\u044f\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/strong><\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0436\u0438\u043b\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u044b\u043c\u0438 \u0441 \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u0425\u043e\u0442\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<p><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432:<\/strong><\/p>\n<ul>\n<li>\u041e\u0442\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0434\u0430\u0440\u0430, \u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a \u0441\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0430\u043a\u0432\u0430\u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0430.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043d\u0435\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u0440\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043e\u043f\u043e\u0440\u043d\u0443\u044e \u0440\u0430\u043c\u0443.<\/li>\n<li>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0438 \u0440\u0435\u0437\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<\/li>\n<li>\u041f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0438\u043b\u0438 \u0432\u0440\u0430\u0447\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<div>&nbsp;<\/div><div><br><\/div>\n<p>\u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u043c\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0433\u0447\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0432\u043e\u0438\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440, \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0435\u043b\u0435\u0441\u0442\u044f\u043c\u0438 \u0441\u0435\u0437\u043e\u043d\u0430 \u0431\u0435\u0437 \u0431\u043e\u043b\u0438 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430! \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kevadine aktiivsus ja liigeste tervis \u2013 kuidas hoida liigesed terved hooajavahetusel? Kevad on aeg, mil inimesed muutuvad aktiivsemaks \u2013 ilmad soojenevad, p\u00e4evad pikenevad ja \u00f5ues liikumine muutub meeldivamaks. Siiski v\u00f5ib hooajavahetus olla ka liigeste jaoks keeruline periood. Talve jooksul v\u00e4henenud liikumine ja lihaskonna j\u00e4ikus v\u00f5ivad suurendada liigeste koormust, mis omakorda v\u00f5ib p\u00f5hjustada ebamugavust v\u00f5i vigastusi. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[463],"tags":[2896,2900,2481,2485,2535,2910,2894,2920,2886,2919,2893,2887,2888,2892,2923,2909,2907,2916,2917,2890,2925,2901,2922,2889,2904,2905,2891,2902,2914,2912,2897,2903,2898,2915,2732,2911,2906,2895,2926,2471,2624,2924,2908,2921,2913,2560,2918,2899,2688],"class_list":["post-38179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terviseuudised","tag-aiatood-ja-liigesed","tag-aktiivne-eluviis","tag-artriit","tag-artroos","tag-fusioteraapia","tag-glukoosamiin","tag-kepikond","tag-kevad-ja-tervis","tag-kevadel-liigeste-tervis","tag-kevadine-energia","tag-kevadine-jooks","tag-kevadine-liikumine","tag-kevadine-sport","tag-kevadine-treening","tag-kevadine-vasimus","tag-kollageen-liigestele","tag-kompressioontoed","tag-kulmateraapia-liigestele","tag-kuumateraapia-liigestele","tag-liigesed-ja-liikumine","tag-liigesed-ja-vanus","tag-liigesepoletik","tag-liigesesobralik-sport","tag-liigesevalu-kevadel","tag-liigesevigastused","tag-liigeste-hooldus","tag-liigeste-kaitsmine","tag-liigeste-kulumine","tag-liigeste-mobilisatsioon","tag-liigeste-painduvus","tag-liigeste-soojendamine","tag-liigeste-taastumine","tag-liigeste-tugevdamine","tag-liigeste-valu-leevendamine","tag-liikumisharjumused","tag-liikumisroom","tag-ortoosid-liigestele","tag-rattasoit-kevadel","tag-spordiga-alustamine-kevadel","tag-taastusravi","tag-tasakaaluharjutused","tag-tervise-hoidmine","tag-toidulisandid-liigestele","tag-treeningmotivatsioon","tag-treeningplaan-kevadel","tag-tugisidemed","tag-turse-liigestes","tag-ulekoormus-vigastus","tag-venitusharjutused","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-n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