{"id":37056,"date":"2025-02-12T14:11:54","date_gmt":"2025-02-12T11:11:54","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=37056"},"modified":"2025-07-02T17:13:36","modified_gmt":"2025-07-02T14:13:36","slug":"plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/","title":{"rendered":"\u041f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u2013 \u0431\u043e\u043b\u044c \u043f\u043e\u0434 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u0438 \u043a\u0430\u043a \u0435\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37056\" class=\"elementor elementor-37056\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e40e79d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e40e79d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fb5c7\" data-id=\"45fb5c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bb02c elementor-widget elementor-widget-text-editor\" data-id=\"d5bb02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u043e\u0441\u0442\u0440\u0443\u044e \u0431\u043e\u043b\u044c \u043f\u043e\u0434 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u043d\u043e\u0433\u0438, \u043f\u0440\u044f\u043c\u043e \u0432\u043e\u0437\u043b\u0435 \u043f\u044f\u0442\u043a\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0442\u0430\u0432\u0430\u043b\u0438 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 \u0443\u0442\u0440\u043e\u043c? \u0418\u043b\u0438 \u043e\u043f\u043e\u0440\u0430 \u043d\u0430 \u043d\u043e\u0433\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f? \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u2014 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u0441\u0442\u043e\u043f\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0448\u0430\u0442\u044c \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0434\u0430\u0436\u0435 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443.<\/p><h3><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442?<\/strong><\/h3><p>\u041f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u2014 \u044d\u0442\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0444\u0430\u0441\u0446\u0438\u0438 \u0443 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0442\u043e\u043f\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u044f\u0442\u043a\u0438. \u042d\u0442\u0430 \u0444\u0430\u0441\u0446\u0438\u044f \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u044f\u0442\u043e\u0447\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u0438 \u0434\u043e \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u0434 \u0441\u0442\u043e\u043f\u044b. \u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u0430 \u0442\u043a\u0430\u043d\u044c \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437-\u0437\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0431\u0435\u0433\u0430 \u0438\u043b\u0438 \u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438, \u0432 \u043d\u0435\u0439 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u043c\u0438\u043a\u0440\u043e\u0440\u0430\u0437\u0440\u044b\u0432\u044b \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u0438 \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1eafb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1eafb2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53394fc\" data-id=\"53394fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cafb1ae elementor-widget elementor-widget-text-editor\" data-id=\"cafb1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442?<\/strong><\/h3><p>\u041f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f:<\/p><ul><li><strong>\u0410\u0440\u043e\u0447\u043d\u043e\u0435 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e<\/strong> \u2013 \u041f\u043b\u043e\u0441\u043a\u0438\u0439 \u0438\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0441\u0432\u043e\u0434 \u0441\u0442\u043e\u043f\u044b \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0442\u043e\u043f\u0443.<\/li><li><strong>\u041d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u044f \u043e\u0431\u0443\u0432\u044c<\/strong> \u2013 \u041e\u0431\u0443\u0432\u044c \u0441 \u0442\u043e\u043d\u043a\u043e\u0439 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u0438\u043b\u0438 \u0431\u0435\u0437 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043d\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438.<\/li><li><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438\u043b\u0438 \u0431\u0435\u0433<\/strong><b>\u0435<\/b> \u2013 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0435 \u0444\u0430\u0441\u0446\u0438\u0439.<\/li><li><strong>\u0418\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441<\/strong>\u00a0\u2013 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0441\u0442\u043e\u043f\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0282232\" data-id=\"0282232\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd77ed4 elementor-widget elementor-widget-image\" data-id=\"fd77ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.stebby.eu\/pos\/ortoteek\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/elementor\/thumbs\/plantaar-rl7u1c6co3wl36ajjlmoxvi3e72cq0wih1r6m88paa.webp\" title=\"\u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439\" alt=\"plantaar\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba1e37d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba1e37d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d9249d\" data-id=\"5d9249d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c1fdc2 elementor-widget elementor-widget-text-editor\" data-id=\"7c1fdc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u041a\u0430\u043a \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442?<\/strong><\/h3><p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0442\u0430\u043a \u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432.<\/p><p><strong>1. \u0412\u044b\u0431\u043e\u0440 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u0438 \u0441\u0442\u0435\u043b\u0435\u043a<\/strong><\/p><p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u043b\u0430\u0434\u043a\u0443 \u043f\u043e\u0434 \u0444\u0430\u0441\u0446\u0438\u044e \u043f\u043e\u0434 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439. <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/ortoteek.ee\/individuaalsed-tallatoed\/\">\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043b\u044c\u043a\u0438<\/a><\/strong><\/span>. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0442\u043e\u043f\u0443 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u043d\u0443\u044e \u043e\u0431\u043b\u0430\u0441\u0442\u044c.<\/p><p><strong>2. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0438 \u043c\u0430\u0441\u0441\u0430\u0436<\/strong><\/p><p>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u043e\u0439 \u0444\u0430\u0441\u0446\u0438\u0438: \u0441\u044f\u0434\u044c\u0442\u0435, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u043e\u0433\u0443 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u0435\u0431\u044f.<\/p><p>\u0412\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0431\u0443\u0442\u044b\u043b\u043a\u043e\u0439: \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0431\u0443\u0442\u044b\u043b\u043a\u0443 \u0441 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u043a\u0430\u0442\u0430\u0439\u0442\u0435 \u0435\u0435 \u043f\u043e \u043f\u043e\u0434\u043e\u0448\u0432\u0435 \u0441\u0442\u043e\u043f\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5\u201310 \u043c\u0438\u043d\u0443\u0442 \u2014 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b.<\/p><p><strong>3. \u0425\u043e\u043b\u043e\u0434\u043e\u0432\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430<\/strong><\/p><p>\u041e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0439 \u0433\u0435\u043b\u044c \u0438\u043b\u0438 \u043f\u0430\u043a\u0435\u0442 \u0441\u043e \u043b\u044c\u0434\u043e\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043e\u0442\u0435\u043a. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u044b \u0438\u043b\u0438 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524aa58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"524aa58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7fc3ea\" data-id=\"c7fc3ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfe25db elementor-widget elementor-widget-eael-woo-product-list\" data-id=\"dfe25db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-list-wrapper preset-1\">\n            <div class=\"eael-product-list-body woocommerce\">\n                <div class=\"eael-product-list-container\">\n                    <div class=\"eael-post-appender\">\n                        <div class=\"product post-25325 type-product status-publish has-post-thumbnail product_brand-sidas product_cat-tallatoed product_cat-vaba-aeg product_cat-plantaarfastsiit product_tag-3d-tallatoed product_tag-3d-toestus product_tag-aktiivseks-eluviisiks product_tag-anatoomiline-tugi product_tag-anatoomilised-tallatoed product_tag-cushioning-gel product_tag-dunaamiline-geelpadi product_tag-ergonoomilised-tallatoed product_tag-geeliga-sisetallad product_tag-geeliga-sokisummutus product_tag-geelisisaldusega-tallatoed product_tag-geelist-amortisatsioon product_tag-geelpadjaga-tallatoed product_tag-geelpehmendus product_tag-geelpehmendus-kannale product_tag-geelpehmendus-pakale product_tag-geeltallatoed product_tag-hingavad-tallatoed product_tag-igapaevane-mugavus product_tag-igapaevased-sisetallad product_tag-igapaevased-tallatoed product_tag-jalalaba-tugi product_tag-jalalihaste-leevenduseks product_tag-jalanoude-pehmendus product_tag-jalanoude-sisetugi product_tag-jalatalla-valu product_tag-jalavalu-leevendamine product_tag-jalavolvi-toestus product_tag-jalavolvitugi product_tag-jalgade-vasimuse-vastu product_tag-kandluuvalu-leevendus product_tag-kannakaitse product_tag-kannapehmendus product_tag-kannapehmendus-geeliga product_tag-kontsapehmendus product_tag-kukekannus product_tag-mugavad-tallatoed product_tag-multi-aktiivsus product_tag-ortoosilaadne-toestus product_tag-ortopeediline-tugi product_tag-ortopeedilised-tallatoed product_tag-paka-leevendus product_tag-pakapehmendus product_tag-pehmendatud-tallatoed product_tag-pehmendavad-sisetallad product_tag-porutuskindlad-tallatoed product_tag-praktilised-tallatoed product_tag-sidas product_tag-sidas-cushioning product_tag-sidas-geel-sisetallad product_tag-sidas-geel-tallad product_tag-sidas-tallatoed product_tag-sisetallad product_tag-sisetallad-pikaks-paevaks product_tag-soki-neelavad-tallatoed product_tag-sportlikud-tallatoed product_tag-talla-pehmendus product_tag-tallatoed product_tag-tallatoed-igapaevaeluks product_tag-tallatoed-igapaevaseks-kandmiseks product_tag-tallatoed-kontsaga-jalanousse product_tag-tallatoed-meestele product_tag-tallatoed-naistele product_tag-tallatoed-tossudele product_tag-toojalanou-tallatoed product_tag-toojalanoude-sisetallad product_tag-ulekoormusvigastuste-ennetus product_tag-universaalsed-tallatoed product_tag-vasimuse-vahendamine entry has-media first instock taxable shipping-taxable purchasable product-type-variable has-rating has-product-nav col span_1_of_4 owp-content-left owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal\">\n    <div class=\"eael-product-list-item\">\n                \n        <div class=\"eael-product-list-image-wrap\">\n                                                    \n            \n                <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/Sidas-CUSHIONING-GEL-3D-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"GEELIST PEHMENDUSTEGA TALLATOED Sidas CUSHIONING GEL 3D; Plantaarfastsiit; Kannavalu; P\u00f5rutust pehmendav; Valusad kannad\" loading=\"eager\" \/>            \n            \n                        <ul class=\"eael-product-list-buttons-on-hover\">\n                                <li class=\"eael-product-list-add-to-cart-button eael-m-0\">\n                    <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tallatoed\/geelist-pehmendustega-tallatoed-sidas-cushioning-gel-3d\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25325\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"25325\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f \u201cGEELIST PEHMENDUSTEGA TALLATOED Sidas CUSHIONING GEL 3D; Plantaarfastsiit; Kannavalu; P\u00f5rutust pehmendav; Valusad kannad\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\">\u041a\u0423\u041f\u0418\u0422\u042c<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25325\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n                <\/li>\n                \n                \n                                <li class=\"eael-product-list-link-button eael-m-0\">\n                    <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tallatoed\/geelist-pehmendustega-tallatoed-sidas-cushioning-gel-3d\/\"><i class=\"fas fa-link\"><\/i><\/a>\n                <\/li>\n                            <\/ul>\n                    <\/div>\n\n        <div class=\"eael-product-list-content-wrap\">\n            \n            <div class=\"eael-product-list-content-header\" >\n                                <div class=\"eael-product-list-rating\">\n                    <div class=\"star-rating\" role=\"img\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 5.00 \u0438\u0437 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">\u0420\u0435\u0439\u0442\u0438\u043d\u0433 <strong class=\"rating\">5.00<\/strong> \u0438\u0437 5 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u043f\u0440\u043e\u0441\u0430 <span class=\"rating\">2<\/span> \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439<\/span><\/div>                    \n                                            <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tallatoed\/geelist-pehmendustega-tallatoed-sidas-cushioning-gel-3d\/#reviews\" class=\"woocommerce-review-link eael-product-list-review-count\" rel=\"nofollow\">(2)<\/a>\n                                    <\/div>\n                                \n                <div class=\"eael-product-list-notice eael-product-list-notice-shiping-free\">\n                                    <\/div>\n            <\/div>\n            <div class=\"eael-product-list-content-body\">\n                            <h2 class=\"eael-product-list-title\">\n                                <a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tallatoed\/geelist-pehmendustega-tallatoed-sidas-cushioning-gel-3d\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\" target=\"_blank\">\n                    \u0413\u0415\u041b\u0415\u0412\u0410\u042f \u0410\u041c\u041e\u0420\u0422\u0418\u0417\u0418\u0420\u0423\u042e\u0429\u0410\u042f \u0421\u0422\u0415\u041b\u042c\u041a\u0410 Sidas CUSHIONING GEL 3D; \u041f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442; \u0411\u043e\u043b\u044c \u0432 \u043f\u044f\u0442\u043a\u0435; \u041f\u043e\u0433\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0443\u0434\u0430\u0440\u043e\u0432; \u0411\u043e\u043b\u044f\u0442 \u043f\u044f\u0442\u043a\u0438                <\/a>\n                            <\/h2>\n        \n                                <div class=\"eael-product-list-excerpt\">\n                    \u0421\u0422\u0415\u041b\u042c\u041a\u0418 \u0421 \u0413\u0415\u041b\u0415\u0412\u041e\u0419 \u041f\u041e\u041c\u041e\u0429\u042c\u042e Sidas CUSHIONING GEL 3D \u2014 \u044d\u0442\u043e \u0441\u0442\u0435\u043b\u044c\u043a\u0438 \u0441 \u0433\u0435\u043b\u0435\u0432\u043e\u0439 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u043e\u0439, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0438\u0437 \u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0439 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u0438 \u0434\u0432\u0443\u0445 \u0433\u0435\u043b\u0435\u0432\u044b\u0445 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u0435\u043a. \u041c\u044f\u0433\u043a\u0430\u044f \u0433\u0435\u043b\u0435\u0432\u0430\u044f \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0430 \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u0442\u0435\u043b\u044c\u043a\u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u0442\u043e\u043f\u044b, \u0430 \u0433\u0435\u043b\u0435\u0432\u0430\u044f \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0430 \u0432 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438...                <\/div>\n                \n                                <h3 class=\"eael-product-list-price\">\n                    <span class=\"woocommerce-Price-amount amount\">36.59&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span>                <\/h3>\n                            <\/div>\n            <div class=\"eael-product-list-content-footer\">\n                \n                                <div class=\"eael-product-list-buttons\">\n                                        <p class=\"eael-product-list-add-to-cart-button eael-m-0\"><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tallatoed\/geelist-pehmendustega-tallatoed-sidas-cushioning-gel-3d\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25325\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"25325\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f \u201cGEELIST PEHMENDUSTEGA TALLATOED Sidas CUSHIONING GEL 3D; Plantaarfastsiit; Kannavalu; P\u00f5rutust pehmendav; Valusad kannad\u201d\" rel=\"nofollow\" data-no-translation-aria-label=\"\">\u041a\u0423\u041f\u0418\u0422\u042c<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25325\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n<\/p>\n                    \n                                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>                    <\/div>\n\n                    \n                <\/div>\n            <\/div>\n        <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kas oled tundnud hommikul voodist t\u00f5ustes teravat valu talla all, just kanna juures? V\u00f5i muutub jalgadele toetumine p\u00e4eva jooksul j\u00e4rjest ebamugavamaks? T\u00f5en\u00e4oliselt v\u00f5ib p\u00f5hjuseks olla plantaarfastsiit \u2013 sage jalalaba vaevus, mis v\u00f5ib h\u00e4irida igap\u00e4evaelu ja isegi liikumisv\u00f5imet. \u00d5nneks on olemas mitmeid lahendusi, mis aitavad valu leevendada ja probleemi ennetada. Mis on plantaarfastsiit? Plantaarfastsiit on talla-aluse [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[991,463],"tags":[2535,2705,2712,2722,2598,2713,2702,2710,2718,2574,1242,2714,2566,2717,2707,2721,2723,2708,2703,2716,2528,2711,2706,2709,2715,2720,2701,2719,2521,2704],"class_list":["post-37056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-napunaited","category-terviseuudised","tag-fusioteraapia","tag-jalalaba-valu","tag-jalalihaste-loogastus","tag-jalalihaste-tugevdamine","tag-jalanoude-valik","tag-jalapohja-pinged","tag-jalapohja-poletik","tag-jalapohja-venitused","tag-jalatalla-lihased","tag-jalatsivalik","tag-jalavalu","tag-jalgade-taastusravi","tag-jalgade-tervis","tag-kanna-valu","tag-kondimisraskused","tag-krooniline-jalavalu","tag-ortopeediline-ravi","tag-ortopeediline-tugi","tag-plantaarfastsia","tag-plantaarfastsiidi-sumptomid","tag-plantaarfastsiit","tag-poletikuvastane-ravi","tag-talla-all-valu","tag-talla-massaaz","tag-talla-surve-leevendamine","tag-talla-ulepinge","tag-talla-valu","tag-tallapohja-lihased","tag-tallatugi","tag-tallavalu-leevendamine","entry","has-media","has-rating","has-product-nav","col","span_1_of_4","owp-content-left","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?<\/title>\n<meta name=\"description\" content=\"Plantaarfastsiit on talla-aluse sidekirme p\u00f5letik v\u00f5i \u00fclekoormus, mis p\u00f5hjustab valu eelk\u00f5ige kannapiirkonnas. Loe edasi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoteek.ee\/ru\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?\" \/>\n<meta property=\"og:description\" content=\"Plantaarfastsiit on talla-aluse sidekirme p\u00f5letik v\u00f5i \u00fclekoormus, mis p\u00f5hjustab valu eelk\u00f5ige kannapiirkonnas. Loe edasi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ortoteek.ee\/ru\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/\" \/>\n<meta property=\"og:site_name\" content=\"ITAK J\u00e4rve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ortoteek\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-12T11:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T14:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/02\/plantaar-fastsiiit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Teller Monika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Teller Monika\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/\"},\"author\":{\"name\":\"Teller Monika\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#\\\/schema\\\/person\\\/43eab1fb28d0edd286bcaff445326da9\"},\"headline\":\"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?\",\"datePublished\":\"2025-02-12T11:11:54+00:00\",\"dateModified\":\"2025-07-02T14:13:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/plantaar-fastsiiit.jpg\",\"keywords\":[\"f\u00fcsioteraapia\",\"jalalaba valu\",\"jalalihaste l\u00f5\u00f5gastus\",\"jalalihaste tugevdamine\",\"jalan\u00f5ude valik\",\"jalap\u00f5hja pinged\",\"jalap\u00f5hja p\u00f5letik\",\"jalap\u00f5hja venitused\",\"jalatalla lihased\",\"jalatsivalik\",\"jalavalu\",\"jalgade taastusravi\",\"jalgade tervis\",\"kanna valu\",\"k\u00f5ndimisraskused\",\"krooniline jalavalu\",\"ortopeediline ravi\",\"ortopeediline tugi\",\"plantaarfastsia\",\"plantaarfastsiidi s\u00fcmptomid\",\"plantaarfastsiit\",\"p\u00f5letikuvastane ravi\",\"talla all valu\",\"talla massaa\u017e\",\"talla surve leevendamine\",\"talla \u00fclepinge\",\"talla valu\",\"tallap\u00f5hja lihased\",\"tallatugi\",\"tallavalu leevendamine\"],\"articleSection\":[\"N\u00c4PUN\u00c4ITED\",\"TERVISEUUDISED\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/\",\"url\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/\",\"name\":\"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/plantaar-fastsiiit.jpg\",\"datePublished\":\"2025-02-12T11:11:54+00:00\",\"dateModified\":\"2025-07-02T14:13:36+00:00\",\"description\":\"Plantaarfastsiit on talla-aluse sidekirme p\u00f5letik v\u00f5i \u00fclekoormus, mis p\u00f5hjustab valu eelk\u00f5ige kannapiirkonnas. Loe edasi\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/plantaar-fastsiiit.jpg\",\"contentUrl\":\"https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/plantaar-fastsiiit.jpg\",\"width\":705,\"height\":599},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Avaleht\",\"item\":\"https:\\\/\\\/ortoteek.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00c4PUN\u00c4ITED\",\"item\":\"https:\\\/\\\/ortoteek.ee\\\/category\\\/napunaited\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#website\",\"url\":\"https:\\\/\\\/ortoteek.ee\\\/\",\"name\":\"ITAK J\u00e4rve\",\"description\":\"ORTOPEEDILISED TEENUSED JA TOOTED TRAUMALE JA IGAP\u00c4EVASEKS KASUTAMISEKS\",\"publisher\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#organization\"},\"alternateName\":\"Ortoteek\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ortoteek.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#organization\",\"name\":\"Ortoteek O\u00dc\",\"alternateName\":\"Ortoteek Eesti\",\"url\":\"https:\\\/\\\/ortoteek.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo_ortoteek_icon.jpg\",\"contentUrl\":\"https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo_ortoteek_icon.jpg\",\"width\":900,\"height\":874,\"caption\":\"Ortoteek O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Ortoteek\",\"https:\\\/\\\/www.instagram.com\\\/ortoteek\\\/\"],\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/ortoteek.ee\\\/ru\\\/pood\\\/toote-tagastamine\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ortoteek.ee\\\/#\\\/schema\\\/person\\\/43eab1fb28d0edd286bcaff445326da9\",\"name\":\"Teller Monika\",\"sameAs\":[\"monika\"]}]}<\/script>\n<meta property=\"product:brand\" content=\"Sidas\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u2013 \u0431\u043e\u043b\u044c \u043f\u043e\u0434 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u0438 \u043a\u0430\u043a \u0435\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c?","description":"Plantaarfastsiit on talla-aluse sidekirme p\u00f5letik v\u00f5i \u00fclekoormus, mis p\u00f5hjustab valu eelk\u00f5ige kannapiirkonnas. Loe edasi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ortoteek.ee\/ru\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/","og_locale":"ru_RU","og_type":"article","og_title":"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?","og_description":"Plantaarfastsiit on talla-aluse sidekirme p\u00f5letik v\u00f5i \u00fclekoormus, mis p\u00f5hjustab valu eelk\u00f5ige kannapiirkonnas. Loe edasi","og_url":"https:\/\/ortoteek.ee\/ru\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/","og_site_name":"ITAK J\u00e4rve","article_publisher":"https:\/\/www.facebook.com\/Ortoteek","article_published_time":"2025-02-12T11:11:54+00:00","article_modified_time":"2025-07-02T14:13:36+00:00","og_image":[{"width":705,"height":599,"url":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/02\/plantaar-fastsiiit.jpg","type":"image\/jpeg"}],"author":"Teller Monika","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Teller Monika","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#article","isPartOf":{"@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/"},"author":{"name":"Teller Monika","@id":"https:\/\/ortoteek.ee\/#\/schema\/person\/43eab1fb28d0edd286bcaff445326da9"},"headline":"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?","datePublished":"2025-02-12T11:11:54+00:00","dateModified":"2025-07-02T14:13:36+00:00","mainEntityOfPage":{"@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/"},"wordCount":398,"commentCount":0,"publisher":{"@id":"https:\/\/ortoteek.ee\/#organization"},"image":{"@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#primaryimage"},"thumbnailUrl":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/02\/plantaar-fastsiiit.jpg","keywords":["f\u00fcsioteraapia","jalalaba valu","jalalihaste l\u00f5\u00f5gastus","jalalihaste tugevdamine","jalan\u00f5ude valik","jalap\u00f5hja pinged","jalap\u00f5hja p\u00f5letik","jalap\u00f5hja venitused","jalatalla lihased","jalatsivalik","jalavalu","jalgade taastusravi","jalgade tervis","kanna valu","k\u00f5ndimisraskused","krooniline jalavalu","ortopeediline ravi","ortopeediline tugi","plantaarfastsia","plantaarfastsiidi s\u00fcmptomid","plantaarfastsiit","p\u00f5letikuvastane ravi","talla all valu","talla massaa\u017e","talla surve leevendamine","talla \u00fclepinge","talla valu","tallap\u00f5hja lihased","tallatugi","tallavalu leevendamine"],"articleSection":["N\u00c4PUN\u00c4ITED","TERVISEUUDISED"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/","url":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/","name":"\u041f\u043e\u0434\u043e\u0448\u0432\u0435\u043d\u043d\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0438\u0442 \u2013 \u0431\u043e\u043b\u044c \u043f\u043e\u0434 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u0438 \u043a\u0430\u043a \u0435\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c?","isPartOf":{"@id":"https:\/\/ortoteek.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#primaryimage"},"image":{"@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#primaryimage"},"thumbnailUrl":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/02\/plantaar-fastsiiit.jpg","datePublished":"2025-02-12T11:11:54+00:00","dateModified":"2025-07-02T14:13:36+00:00","description":"Plantaarfastsiit on talla-aluse sidekirme p\u00f5letik v\u00f5i \u00fclekoormus, mis p\u00f5hjustab valu eelk\u00f5ige kannapiirkonnas. Loe edasi","breadcrumb":{"@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#primaryimage","url":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/02\/plantaar-fastsiiit.jpg","contentUrl":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2025\/02\/plantaar-fastsiiit.jpg","width":705,"height":599},{"@type":"BreadcrumbList","@id":"https:\/\/ortoteek.ee\/plantaarfastsiit-valu-talla-all-ja-kuidas-seda-leevendada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Avaleht","item":"https:\/\/ortoteek.ee\/"},{"@type":"ListItem","position":2,"name":"N\u00c4PUN\u00c4ITED","item":"https:\/\/ortoteek.ee\/category\/napunaited\/"},{"@type":"ListItem","position":3,"name":"Plantaarfastsiit \u2013 valu talla all ja kuidas seda leevendada?"}]},{"@type":"WebSite","@id":"https:\/\/ortoteek.ee\/#website","url":"https:\/\/ortoteek.ee\/","name":"ITAK J\u00e4rve","description":"\u041e\u0420\u0422\u041e\u041f\u0415\u0414\u0418\u0427\u0415\u0421\u041a\u0418\u0415 \u0423\u0421\u041b\u0423\u0413\u0418 \u0418 \u0418\u0417\u0414\u0415\u041b\u0418\u042f \u0414\u041b\u042f \u0422\u0420\u0410\u0412\u041c \u0418 \u041f\u041e\u0412\u0421\u0415\u0414\u041d\u0415\u0412\u041d\u041e\u0413\u041e \u0418\u0421\u041f\u041e\u041b\u042c\u0417\u041e\u0412\u0410\u041d\u0418\u042f","publisher":{"@id":"https:\/\/ortoteek.ee\/#organization"},"alternateName":"Ortoteek","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ortoteek.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/ortoteek.ee\/#organization","name":"\u041e\u0440\u0442\u043e\u0442\u0435\u043a O\u00dc","alternateName":"Ortoteek Eesti","url":"https:\/\/ortoteek.ee\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/ortoteek.ee\/#\/schema\/logo\/image\/","url":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/logo_ortoteek_icon.jpg","contentUrl":"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/07\/logo_ortoteek_icon.jpg","width":900,"height":874,"caption":"Ortoteek O\u00dc"},"image":{"@id":"https:\/\/ortoteek.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Ortoteek","https:\/\/www.instagram.com\/ortoteek\/"],"hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/ortoteek.ee\/ru\/pood\/toote-tagastamine\/"}},{"@type":"Person","@id":"https:\/\/ortoteek.ee\/#\/schema\/person\/43eab1fb28d0edd286bcaff445326da9","name":"\u0422\u0435\u043b\u043b\u0435\u0440 \u041c\u043e\u043d\u0438\u043a\u0430","sameAs":["monika"]}]},"product_brand":"Sidas","og_availability":"instock","product_availability":"instock","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/posts\/37056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/comments?post=37056"}],"version-history":[{"count":1,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/posts\/37056\/revisions"}],"predecessor-version":[{"id":39149,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/posts\/37056\/revisions\/39149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/media\/37057"}],"wp:attachment":[{"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/media?parent=37056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/categories?post=37056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ortoteek.ee\/ru\/wp-json\/wp\/v2\/tags?post=37056"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}