{"id":22627,"date":"2023-03-24T10:40:32","date_gmt":"2023-03-24T08:40:32","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=22627"},"modified":"2023-05-03T16:04:10","modified_gmt":"2023-05-03T13:04:10","slug":"jooksonlahe-jalavalule-voib-olla-lihtne-lahendus","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/jooksonlahe-jalavalule-voib-olla-lihtne-lahendus\/","title":{"rendered":"JooksOnLahe: \u00ab\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0431\u043e\u043b\u0438 \u0432 \u043d\u043e\u0433\u0430\u0445\u00bb"},"content":{"rendered":"
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\u0410 \u0438\u043c\u0435\u043d\u043d\u043e, \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u043c\u043e\u0439 \u043c\u0443\u0436 \u0434\u0432\u0438\u0433\u0430\u043b\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e, \u0443 \u043d\u0435\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0430\u0441\u044c \u0431\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u043e\u0448\u0432\u0430\u0445 \u043d\u043e\u0433 \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u044d\u0442\u043e \u0441\u0442\u0440\u0430\u043d\u043d\u043e, \u043d\u043e \u0431\u043e\u043b\u0435\u043b\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0430\u043c\u0430\u044f \u043c\u044f\u0433\u043a\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u043e\u0434 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439, \u0438 \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u0438 \u0447\u0430\u0441\u0442\u043e \u0435\u043c\u0443 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f. \u041f\u043e\u043c\u0438\u043c\u043e \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u0434\u043e\u0448\u0432\u0435, \u0438\u043d\u043e\u0433\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u043b\u0430 \u0431\u043e\u043b\u044c \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u043d\u043e\u0433\u0438.<\/p>

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\u0424\u0435\u0439\u0441\u0431\u0443\u043a\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Viie lapse ema, tubli jooksja, blogija ja motivaator G\u00e4tly Valge kirjutab v\u00e4ga vahvalt oma blogis erinevatel liikuma ergutavatel teemadel. G\u00e4tly j\u00f5udis \u00fchel hetkel tagasi meie juurde Ortoteeki. N\u00fc\u00fcd kirjutab ta Instagramis oma kogemusest, loe: “M\u00f5nda aega tagasi r\u00e4\u00e4kisin ma Instagrami videopostituses, kuidas minu abikaasa sai lihtsa vaevaga oma t\u00fc\u00fctust jalavalust lahti. Kes n\u00fc\u00fcd ei ole […]<\/p>\n","protected":false},"author":3,"featured_media":22631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[463],"tags":[],"class_list":["post-22627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terviseuudised","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nOrtoosid 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