{"id":22117,"date":"2023-03-01T16:51:27","date_gmt":"2023-03-01T14:51:27","guid":{"rendered":"https:\/\/ortoteek.ee\/?p=22117"},"modified":"2025-10-30T15:26:16","modified_gmt":"2025-10-30T12:26:16","slug":"lugejale-kelle-lahedane-voi-tal-ise-on-alaseljavalu","status":"publish","type":"post","link":"https:\/\/ortoteek.ee\/ru\/lugejale-kelle-lahedane-voi-tal-ise-on-alaseljavalu\/","title":{"rendered":"\u0423 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0438\u0442 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22117\" class=\"elementor elementor-22117\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52dfbee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52dfbee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393e9e8\" data-id=\"393e9e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f674a50 elementor-widget elementor-widget-heading\" data-id=\"f674a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alaseljavalu ennetamine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4fd59 elementor-widget elementor-widget-text-editor\" data-id=\"2b4fd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alaseljavalu on \u00fcsna tavaline probleem, mida kogevad paljud inimesed, s\u00f5ltumata vanusest v\u00f5i soost. See v\u00f5ib olla p\u00f5hjustatud mitmest tegurist, nagu halb kehahoiak, lihase \u00e4rat\u00f5mbamine, vigastus v\u00f5i erinevad meditsiinilised seisundid. Alaseljavalu v\u00f5ib olla v\u00e4ga ebamugav ja piirata igap\u00e4evaseid tegevusi. Valu v\u00f5ib olla terav, torkiv v\u00f5i tuim ning v\u00f5ib kesta l\u00fchikest aega v\u00f5i olla krooniline, samuti v\u00f5ib see kiirguda ka tuharatesse ja jaladesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bd059 elementor-widget elementor-widget-text-editor\" data-id=\"b7bd059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alaseljavalu ennetamiseks on oluline j\u00e4lgida oma kehahoiakut, s\u00e4ilitada hea f\u00fc\u00fcsiline vorm ja teha regulaarselt venitus- ja tugevusharjutusi, et hoida alaseljalihaseid tugevana. Lisaks v\u00f5ib aidata kaalulangetamine ja stressi v\u00e4hendamine.<\/p><p>Kui sul esineb alaseljavalu, on oluline k\u00fclastada tervishoiut\u00f6\u00f6tajat \u00f5ige diagnoosi ja sobiva ravi saamiseks. Ravi v\u00f5ib h\u00f5lmata puhkust, f\u00fcsioteraapiat, valuvaigisteid, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/ortoteek.ee\/pood\/tugisidemed-ortoosid\/seljale\/seljatugi-reh4mat\/\">toetavat seljatuge<\/a><\/span> ja m\u00f5nel juhul ka individuaalsete tallatugede vajadust. <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/ortoteek.ee\/individuaalsed-tallatoed\/\">Individuaalselt valmistatud tallatoed<\/a><\/span> v\u00f5ivad olla kasulikud alaseljavalu leevendamisel (<a href=\"https:\/\/www.haigekassa.ee\/inimesele\/meditsiiniseadmed\"><span style=\"text-decoration: underline;\">loe ka riiklike soodustingimuste kohta siin<\/span><\/a>).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20557d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20557d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:19080,&quot;url&quot;:&quot;https:\\\/\\\/ortoteek.ee\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/FOT_EMO_55610_55611_5561201_-SALL_-AINPEC_N-png1S9rHOUXoCEfQ.jpg&quot;}],&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ec8c39\" data-id=\"2ec8c39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ccca6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccca6b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-404d7ec\" data-id=\"404d7ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-178924a elementor-widget elementor-widget-image\" data-id=\"178924a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/elementor\/thumbs\/logo-transparent-ortoteek-rl7u1e1wsa9mpgcqyosgjghsaqn3avs3n88h58bz5s.png\" title=\"logo-transparent-ortoteek\" alt=\"logo-transparent-ortoteek\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9201171\" data-id=\"9201171\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4573878 elementor-widget elementor-widget-button\" data-id=\"4573878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/online.saloninfra.ee\/ortoteek\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">broneeri aeg f\u00fcsioterapeudi konsultatsioonile siin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-551fa5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"551fa5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdc15d1\" data-id=\"bdc15d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ebe9ed elementor-widget elementor-widget-heading\" data-id=\"0ebe9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lisaks meditsiinilisele ravile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e48010b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e48010b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd3cece\" data-id=\"cd3cece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17dd771 elementor-widget elementor-widget-text-editor\" data-id=\"17dd771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lisaks meditsiinilisele ravile on mitmeid tegevusi, mida saad teha alaseljavalu ennetamiseks v\u00f5i leevendamiseks. N\u00e4iteks v\u00f5id p\u00fc\u00fcda s\u00e4ilitada head kehahoiakut, olla f\u00fc\u00fcsiliselt aktiivne regulaarse treeninguga, praktiseerida stressi v\u00e4hendamise tehnikaid ja v\u00e4ltida raskeid t\u00f5steid v\u00f5i korduvaid liigutusi, mis v\u00f5ivad p\u00f5hjustada lihaspingeid alaseljas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecfd9d elementor-widget elementor-widget-text-editor\" data-id=\"9ecfd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Puhka:<\/strong> Kui alaseljavalu on \u00e4ge, puhake nii palju kui v\u00f5imalik. V\u00e4ltige raskeid f\u00fc\u00fcsilisi tegevusi, mis v\u00f5ivad valu halvendada.<\/p><p><strong>2. Harjutused:<\/strong> Alaseljalihaste tugevdamiseks ja venitamiseks on oluline teha harjutusi. Konsulteeri oma f\u00fcsioterapeudiga, et saada soovitusi harjutuste kohta, mis on sinu jaoks k\u00f5ige sobivamad.<\/p><p><strong>3. \u00c4ra istu liiga pikka aega:<\/strong> Kui istud pikka aega \u00fches asendis, v\u00f5ib see p\u00f5hjustada alaseljavalu. Tee regulaarselt pause, et t\u00f5usta ja end venitada.<\/p><p><strong>4. Magamine:<\/strong> Une ajal kasuta magamiseks pigem k\u00f5vemat madratsit, mis toetab sinu selga. Maga k\u00fclili ja aseta padi alaselja toetamiseks jalgade vahele.<\/p><p><strong>5. Kaalu langetamine:<\/strong> Kui sul on \u00fclekaal, v\u00f5ib see suurendada alaseljavalu riski. Kaalulangetamine v\u00f5ib aidata v\u00e4hendada survet alaseljale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ade5e9f\" data-id=\"ade5e9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd06180 elementor-widget elementor-widget-image\" data-id=\"cd06180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-683x1024.jpg\" class=\"attachment-large size-large wp-image-22131\" alt=\"\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-683x1024.jpg 683w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-200x300.jpg 200w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-768x1152.jpg 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-1024x1536.jpg 1024w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-1365x2048.jpg 1365w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-600x900.jpg 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-64x96.jpg 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2023\/03\/alaseljavalu-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efef8d elementor-widget elementor-widget-text-editor\" data-id=\"9efef8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"article-info__title\"><span style=\"text-decoration: underline; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.delfi.ee\/artikkel\/92597989\/kuula-saadet-trennijutud-8-sirgest-ruhist-soltub-hea-tuju-tervis-ja-korgem-enesehinnang\" target=\"_blank\" rel=\"noopener\"><strong>KUULA SAADET | Trennijutud #8: sirgest r\u00fchist s\u00f5ltub hea tuju, tervis ja k\u00f5rgem enesehinnang<\/strong><\/a><\/span><\/h3><div class=\"row justify-content-center article-info article-info--normal-template\"><div class=\"col col-article\"><div><div class=\"article-info__lead\"><div class=\"fragment fragment-html fragment-html--text\">Hea \u00e4raolemise ja m\u00f5nusa elu tagamiseks tuleb panna suurt r\u00f5hku neljale suurele vaalale: kosutavale unele, igap\u00e4evasele f\u00fc\u00fcsilisele pingutusele, tervislikule toitumisele ja vaimse tervise v\u00e4rskusele. Aina tihemini liidetakse siia v\u00f5rrandisse aga ka \u00f5ige kehahoiak, r\u00fcht, mis tagab selle, et keha kogu oma tervikus saaks \u00f5igesti toimida.<\/div><\/div><\/div><\/div><\/div><div><div class=\"row justify-content-center flex-column flex-lg-row\"><div class=\"col col-article\"><div class=\"fragment fragment-html fragment-html--paragraph\"><p>21. sajandi elu on meid j\u00f5uliselt surunud istuvale t\u00f6\u00f6le, kus sundasendis veedetud pikad tunnid ja v\u00e4hene liikumine panevad tugeva p\u00f5ntsu kogu meie kehale. Halba r\u00fchti ja kehahoiakut on hakatud aina enam seostama erinevate haigustega, samuti madala enesehinnangu ja v\u00e4simusega. Lisaks sellele, et iga poole aasta tagant tuleks k\u00e4ia \u00fcldises arstlikus kontrollis, tuleks sama regulaarsusega k\u00fclastada ka f\u00fcsioterapeuti.<\/p><\/div><div class=\"fragment fragment-html fragment-html--paragraph\"><p>\u201eF\u00fcsioterapeutidele \u00f5petatakse kohe stuudiumi alguses selgeks \u00fcks konkreetne reegel: struktuur tagab funktsiooni, mis omakorda kujundab struktuuri. Piltlikult t\u00e4hendab see seda, et arendades \u00f5iget kehahoiakut ja r\u00fchti, hakkab meie keha tervikuna paremini t\u00f6\u00f6le \u2013 seda nii f\u00fc\u00fcsiliselt kui ka vaimselt \u2013, mis omakorda ise loob paremat r\u00fchti edasi. Kui me j\u00e4lgime seda, milline on meie kehahoiak k\u00f5ndides v\u00f5i istudes, samuti sportides, ja me hoiame teadlikult end r\u00fchikana, siis sellest l\u00e4htuvalt arenevad \u00f5igesti ka meie lihased, mis siis omakorda juba hoiavad meid ise \u00f5iges asendis,\u201d r\u00e4\u00e4gib\u00a0<a href=\"http:\/\/www.ortoteek.ee\/\" target=\"_blank\" rel=\"noopener\">Ortoteek O\u00dc<\/a>\u00a0f\u00fcsioterapeut <strong>Maik M\u00e4ses.<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd52959 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd52959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4f6884\" data-id=\"f4f6884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee67737 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"ee67737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \">\r\n<ul class=\"products elementor-grid oceanwp-row clr grid tablet-col tablet-4-col mobile-col mobile-2-col\">\r\n<li class=\"entry has-media has-product-nav col span_1_of_4 owp-content-left owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal product type-product post-5364 status-publish first instock product_cat-seljale product_cat-songavood product_cat-tugisidemed-taastumiseks product_cat-tugisidemed-ortoosid product_tag-alaselja-valu product_tag-alaseljavalu product_tag-keha-tugiside product_tag-kehale-taastumiseks product_tag-keisriloige product_tag-keskseljavalu product_tag-rinnaoperatsioon product_tag-selja-jaikus product_tag-seljavalu product_tag-tugiside has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/keha-tugiside-incrediwear\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-500x500.jpg\" class=\"woo-entry-image-main\" alt=\"KEHA TUGISIDE \/KERGE SONGAV\u00d6\u00d6 Incrediwear\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-500x500.jpg 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-100x100.jpg 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-600x600.jpg 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-64x64.jpg 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-300x300.jpg 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-150x150.jpg 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-768x768.jpg 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/keha-tugiside-incrediwear\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-500x500.jpg\" class=\"woo-entry-image-main\" alt=\"KEHA TUGISIDE \/KERGE SONGAV\u00d6\u00d6 Incrediwear\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-500x500.jpg 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-100x100.jpg 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-600x600.jpg 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-64x64.jpg 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-300x300.jpg 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-150x150.jpg 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side-768x768.jpg 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/02\/operatsioonijargne_side.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><div class=\"advanced-woo-labels awl-position-type-before-title awl-label-type-archive awl-align-center\" style=\"display:flex;flex-wrap:wrap;flex-direction:row;text-align:left;width:100%;position:relative;z-index:1;justify-content:center;\"><div class=\"awl-label-wrap awl-text-label-wrap awl-label-id-30333\" style=\"\"><span class=\"awl-product-label awl-type-label awl-type-label-round\" style=\"display:table;position:relative;line-height:1;white-space:nowrap;vertical-align:baseline;font-size:12px;--awl-font-size-tablet:12px;--awl-font-size-phone:12px;font-weight:600;font-style:normal;letter-spacing:0px;color:#99037b;opacity:1;margin:0px 0px 0px 0px;\"><span class=\"awl-label-text\"  style=\"display:table-cell;padding:0.3em 0.6em 0.3em 0.6em;z-index:1;background:#ffffff;position:relative;line-height:1;border-radius:1em;\"><span class=\"awl-inner-text\">\u26d0  TULE PROOVI KAUPLUSES<\/span><\/span><\/span><\/div><\/div><li class=\"category\"><a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/seljale\/\" rel=\"tag\">Seljaortoosid<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/kohuortoosid\/songavood\/\" rel=\"tag\">Songav\u00f6\u00f6d<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-taastumiseks\/\" rel=\"tag\">Taastumiseks<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/\" rel=\"tag\">Tugisidemed ja ortoosid<\/a><\/li><li class=\"title\"><h2><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/keha-tugiside-incrediwear\/\">KEHA TUGISIDE \/KERGE SONGAV\u00d6\u00d6 Incrediwear<\/a><\/h2><\/li><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>65.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/li><li class=\"rating\"><\/li><li class=\"btn-wrap clr\"><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/keha-tugiside-incrediwear\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_5364\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"5364\" data-product_sku=\"5402226\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &ldquo;KEHA TUGISIDE \/KERGE SONGAV\u00d6\u00d6 Incrediwear&rdquo;\" rel=\"nofollow\">OSTA<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5364\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n<\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-product-nav col span_1_of_4 owp-content-left owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal product type-product post-2629 status-publish instock product_cat-seljale product_cat-tugisidemed-taastumiseks product_cat-ortoosid product_cat-traumajargsed-seljaortoosid product_cat-tugisidemed-ortoosid product_tag-alaselja-valu-puhul product_tag-alaseljale product_tag-diski-valjasopistumise-puhul product_tag-incrediwear product_tag-nork-selg product_tag-selja-keskosa-valu-puhul product_tag-selja-toetamiseks product_tag-seljaortoos product_tag-seljatugi product_tag-seljavalu-puhul product_tag-seljavigastuse-puhul product_tag-spordivigastused product_tag-tostjale-selja-toestamiseks product_tag-tugiside product_tag-tugiside-sportlasele has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljaortoos-incrediwear-back-brace\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-500x500.png\" class=\"woo-entry-image-main\" alt=\"SELJAORTOOS Incrediwear back brace\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-500x500.png 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-100x100.png 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-600x600.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-64x64.png 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-300x300.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-150x150.png 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-768x768.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-12x12.png 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale.png 990w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljaortoos-incrediwear-back-brace\/\" class=\"woocommerce-LoopProduct-link\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-500x500.png\" class=\"woo-entry-image-main\" alt=\"SELJAORTOOS Incrediwear back brace\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-500x500.png 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-100x100.png 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-600x600.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-64x64.png 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-300x300.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-150x150.png 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-768x768.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale-12x12.png 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2020\/12\/ortoos_seljale.png 990w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><div class=\"advanced-woo-labels awl-position-type-before-title awl-label-type-archive awl-align-center\" style=\"display:flex;flex-wrap:wrap;flex-direction:row;text-align:left;width:100%;position:relative;z-index:1;justify-content:center;\"><div class=\"awl-label-wrap awl-text-label-wrap awl-label-id-30333\" style=\"\"><span class=\"awl-product-label awl-type-label awl-type-label-round\" style=\"display:table;position:relative;line-height:1;white-space:nowrap;vertical-align:baseline;font-size:12px;--awl-font-size-tablet:12px;--awl-font-size-phone:12px;font-weight:600;font-style:normal;letter-spacing:0px;color:#99037b;opacity:1;margin:0px 0px 0px 0px;\"><span class=\"awl-label-text\"  style=\"display:table-cell;padding:0.3em 0.6em 0.3em 0.6em;z-index:1;background:#ffffff;position:relative;line-height:1;border-radius:1em;\"><span class=\"awl-inner-text\">\u26d0  TULE PROOVI KAUPLUSES<\/span><\/span><\/span><\/div><\/div><li class=\"category\"><a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/seljale\/\" rel=\"tag\">Seljaortoosid<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-taastumiseks\/\" rel=\"tag\">Taastumiseks<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/ortoosid\/\" rel=\"tag\">Traumaj\u00e4rgsed ortoosid<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/ortoosid\/traumajargsed-seljaortoosid\/\" rel=\"tag\">Traumaj\u00e4rgsed seljaortoosid<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/\" rel=\"tag\">Tugisidemed ja ortoosid<\/a><\/li><li class=\"title\"><h2><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljaortoos-incrediwear-back-brace\/\">SELJAORTOOS Incrediwear back brace<\/a><\/h2><\/li><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>100.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/li><li class=\"rating\"><\/li><li class=\"btn-wrap clr\"><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljaortoos-incrediwear-back-brace\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2629\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2629\" data-product_sku=\"2629\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &ldquo;SELJAORTOOS Incrediwear back brace&rdquo;\" rel=\"nofollow\">OSTA<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2629\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n<\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-rating has-product-nav col span_1_of_4 owp-content-left owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal product type-product post-17383 status-publish instock product_cat-seljale product_cat-tugisidemed-ortoosid product_tag-ruhitugi product_tag-seljatugi product_tag-tugi-seljale product_tag-ulaseljale-tugi has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/ruhitugi-reh4mat\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-500x500.png\" class=\"woo-entry-image-main\" alt=\"KEHAHOIAKU KORRIGEERIJA, R\u00dcHITUGI Reh4Mat\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-500x500.png 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-300x300.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-150x150.png 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-768x768.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-600x600.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-100x100.png 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-64x64.png 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi.png 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/ruhitugi-reh4mat\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-500x500.png\" class=\"woo-entry-image-main\" alt=\"KEHAHOIAKU KORRIGEERIJA, R\u00dcHITUGI Reh4Mat\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-500x500.png 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-300x300.png 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-150x150.png 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-768x768.png 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-600x600.png 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-100x100.png 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi-64x64.png 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2022\/07\/AM-PES-03_ruhitugi.png 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><div class=\"advanced-woo-labels awl-position-type-before-title awl-label-type-archive awl-align-center\" style=\"display:flex;flex-wrap:wrap;flex-direction:row;text-align:left;width:100%;position:relative;z-index:1;justify-content:center;\"><div class=\"awl-label-wrap awl-text-label-wrap awl-label-id-30333\" style=\"\"><span class=\"awl-product-label awl-type-label awl-type-label-round\" style=\"display:table;position:relative;line-height:1;white-space:nowrap;vertical-align:baseline;font-size:12px;--awl-font-size-tablet:12px;--awl-font-size-phone:12px;font-weight:600;font-style:normal;letter-spacing:0px;color:#99037b;opacity:1;margin:0px 0px 0px 0px;\"><span class=\"awl-label-text\"  style=\"display:table-cell;padding:0.3em 0.6em 0.3em 0.6em;z-index:1;background:#ffffff;position:relative;line-height:1;border-radius:1em;\"><span class=\"awl-inner-text\">\u26d0  TULE PROOVI KAUPLUSES<\/span><\/span><\/span><\/div><\/div><li class=\"category\"><a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/seljale\/\" rel=\"tag\">Seljaortoosid<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/\" rel=\"tag\">Tugisidemed ja ortoosid<\/a><\/li><li class=\"title\"><h2><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/ruhitugi-reh4mat\/\">KEHAHOIAKU KORRIGEERIJA, R\u00dcHITUGI Reh4Mat<\/a><\/h2><\/li><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>30.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/li><li class=\"rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 5.00 \u0438\u0437 5\"><span style=\"width:100%\">\u041e\u0446\u0435\u043d\u043a\u0430 <strong class=\"rating\">5.00<\/strong> \u0438\u0437 5<\/span><\/div><\/li><li class=\"btn-wrap clr\"><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/ruhitugi-reh4mat\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17383\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"17383\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &ldquo;KEHAHOIAKU KORRIGEERIJA, R\u00dcHITUGI Reh4Mat&rdquo;\" rel=\"nofollow\">OSTA<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17383\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n<\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<li class=\"entry has-media has-rating has-product-nav col span_1_of_4 owp-content-left owp-thumbs-layout-horizontal owp-btn-normal owp-tabs-layout-horizontal product type-product post-12778 status-publish last outofstock product_cat-seljale product_cat-tugisidemed-ortoosid product_tag-alaselja-valu product_tag-alaseljale product_tag-alaseljavalu product_tag-seljaortoos product_tag-seljatoestys product_tag-seljatugi product_tag-seljavalu-puhul product_tag-soojendus-seljale product_tag-sportlase-seljavalu product_tag-tostjale-selja-toestamiseks product_tag-tostjale-seljavalu-puhul has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"product-inner clr\">\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/seljatugi-reh4mat\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-500x500.jpg\" class=\"woo-entry-image-main\" alt=\"SELJATUGI Reh4Mat\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-500x500.jpg 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-100x100.jpg 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-600x600.jpg 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-64x64.jpg 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-300x300.jpg 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-150x150.jpg 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-768x768.jpg 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-12x12.jpg 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<ul class=\"woo-entry-inner clr\"><li class=\"image-wrap\">\t\t\t\t<div class=\"outofstock-badge\">\n\t\t\t\t\t\u041d\u0435\u0442 \u0432 \u043d\u0430\u043b\u0438\u0447\u0438\u0438\t\t\t\t<\/div><!-- .product-entry-out-of-stock-badge -->\n\t\t\t\t\n\t<div class=\"woo-entry-image clr\">\n\t\t<a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/seljatugi-reh4mat\/\" class=\"woocommerce-LoopProduct-link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-500x500.jpg\" class=\"woo-entry-image-main\" alt=\"SELJATUGI Reh4Mat\" itemprop=\"image\" srcset=\"https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-500x500.jpg 500w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-100x100.jpg 100w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-600x600.jpg 600w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-64x64.jpg 64w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-300x300.jpg 300w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-150x150.jpg 150w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-768x768.jpg 768w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele-12x12.jpg 12w, https:\/\/ortoteek.ee\/wp-content\/uploads\/2021\/12\/seljatugi_toolisele.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\t<\/div><!-- .woo-entry-image -->\n\n\t<\/li><li class=\"category\"><a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/seljale\/\" rel=\"tag\">Seljaortoosid<\/a>, <a href=\"https:\/\/ortoteek.ee\/ru\/product-category\/tugisidemed-ortoosid\/\" rel=\"tag\">Tugisidemed ja ortoosid<\/a><\/li><li class=\"title\"><h2><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/seljatugi-reh4mat\/\">SELJATUGI Reh4Mat<\/a><\/h2><\/li><li class=\"price-wrap\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>49.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/li><li class=\"rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"\u041e\u0446\u0435\u043d\u043a\u0430 5.00 \u0438\u0437 5\"><span style=\"width:100%\">\u041e\u0446\u0435\u043d\u043a\u0430 <strong class=\"rating\">5.00<\/strong> \u0438\u0437 5<\/span><\/div><\/li><li class=\"btn-wrap clr\"><a href=\"https:\/\/ortoteek.ee\/ru\/pood\/tugisidemed-ortoosid\/seljale\/seljatugi-reh4mat\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_12778\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"12778\" data-product_sku=\"\" aria-label=\"\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043f\u0446\u0438\u0438 \u0434\u043b\u044f &ldquo;SELJATUGI Reh4Mat&rdquo;\" rel=\"nofollow\">OSTA<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_12778\" class=\"screen-reader-text\">\n\t\t\u042d\u0442\u043e\u0442 \u0442\u043e\u0432\u0430\u0440 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439. \u041e\u043f\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0442\u043e\u0432\u0430\u0440\u0430.\t<\/span>\n<\/li><\/ul><\/div><!-- .product-inner .clr --><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-256a3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256a3b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd3389f\" data-id=\"fd3389f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1404534 elementor-widget elementor-widget-text-editor\" data-id=\"1404534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00f5puks tuleks meeles pidada, et ennetamine on parem kui ravi, seega p\u00fc\u00fca j\u00e4rgida tervislikku eluviisi, et v\u00e4hendada alaseljavalu riski. Kui sul on juba alaseljavalu, \u00e4ra karda k\u00fcsida n\u00f5u ja abi &#8211; kirjuta Ortoteeki f\u00fcsioterapeutile Maik M\u00e4ses <strong><a href=\"mailto:maik@ortoteek.ee\">maik@ortoteek.ee<\/a><\/strong> v\u00f5i helista numbrile<strong> +378<a href=\"tel:57878830\">57878830<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alaseljavalu ennetamine Alaseljavalu on \u00fcsna tavaline probleem, mida kogevad paljud inimesed, s\u00f5ltumata vanusest v\u00f5i soost. See v\u00f5ib olla p\u00f5hjustatud mitmest tegurist, nagu halb kehahoiak, lihase \u00e4rat\u00f5mbamine, vigastus v\u00f5i erinevad meditsiinilised seisundid. Alaseljavalu v\u00f5ib olla v\u00e4ga ebamugav ja piirata igap\u00e4evaseid tegevusi. Valu v\u00f5ib olla terav, torkiv v\u00f5i tuim ning v\u00f5ib kesta l\u00fchikest aega v\u00f5i olla krooniline, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[463],"tags":[3256,3263,3264,3246,2757,3248,3285,3251,3250,3277,3253,3282,3287,3283,3218,3249,3267,3258,2696,3272,3247,3269,3254,3280,3257,3261,3265,2708,3262,2630,3271,3259,3279,3284,3268,3270,3252,3255,2975,3288,3260,3281,3276,3274,3275,3273,3266,3286,3278],"class_list":["post-22117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terviseuudised","tag-alaselja-lihasspasmid","tag-alaselja-massaaz","tag-alaselja-toetamine","tag-alaselja-valu-pohjused","tag-alaseljavalu","tag-alaseljavalu-ennetamine","tag-alaseljavalu-ennetusmeetmed","tag-alaseljavalu-harjutused","tag-alaseljavalu-ja-istuv-too","tag-alaseljavalu-leevendamine","tag-alaseljavalu-pohjused","tag-alaseljavalu-pohjused-naistel","tag-alaseljavalu-psuhhosomaatika","tag-alaseljavalu-raseduse-ajal","tag-alaseljavalu-ravi","tag-alaseljavalu-sumptomid","tag-fusioteraapia-alaseljavalule","tag-herniated-ketas","tag-kehahoiak","tag-kontoritoo-ja-seljavalu","tag-krooniline-alaseljavalu","tag-kulmaravi-alaseljavalule","tag-lihaspinge-alaseljas","tag-liikumisravi","tag-lulisamba-probleemid","tag-narvivalu-alaseljas","tag-ortoos-alaseljale","tag-ortopeediline-tugi","tag-osteokondroos","tag-ruhi-parandamine","tag-selgroo-sirutus","tag-selgroolulide-degeneratsioon","tag-selja-lihaste-tugevdamine","tag-selja-ortoos","tag-selja-soojaravi","tag-selja-stabiliseerimine","tag-selja-venitusharjutused","tag-seljapinge","tag-seljatugi","tag-seljavalu-diagnoosimine","tag-seljavalu-kiirgumine","tag-seljavalu-kirurgiline-ravi","tag-seljavalu-stressi-tottu","tag-seljavalu-too-ajal","tag-seljavalu-une-ajal","tag-sport-ja-alaseljavalu","tag-t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This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mul on alaseljavalu<\/title>\n<meta name=\"description\" content=\"Mul on alaseljavalu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoteek.ee\/ru\/lugejale-kelle-lahedane-voi-tal-ise-on-alaseljavalu\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mul on alaseljavalu\" \/>\n<meta property=\"og:description\" content=\"Mul on alaseljavalu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ortoteek.ee\/ru\/lugejale-kelle-lahedane-voi-tal-ise-on-alaseljavalu\/\" \/>\n<meta property=\"og:site_name\" content=\"ITAK J\u00e4rve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ortoteek\" \/>\n<meta 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