{"id":38668,"date":"2025-04-09T15:25:40","date_gmt":"2025-04-09T12:25:40","guid":{"rendered":"https:\/\/ortoteek.ee\/?page_id=38668"},"modified":"2025-05-03T14:31:20","modified_gmt":"2025-05-03T11:31:20","slug":"kuidas-artroosi-ortoosiga-leevendada","status":"publish","type":"page","link":"https:\/\/ortoteek.ee\/ru\/meist\/kasulikku\/kuidas-artroosi-ortoosiga-leevendada\/","title":{"rendered":"\u041a\u0430\u043a \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439?"},"content":{"rendered":"
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\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0435, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0431\u043e\u043b\u044c \u043f\u0440\u0438 \u043f\u043e\u0434\u044a\u0435\u043c\u0435 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435, \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0438 \u043a\u043e\u043b\u0435\u043d\u043e \u00ab\u0436\u0435\u0441\u0442\u043a\u0438\u043c\u00bb \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b? \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0437\u043d\u0430\u043a\u043e\u043c \u043e\u0442 \u0430\u0440\u0442\u0440\u043e\u0437\u0430<\/strong> \u2013 \u0438\u0437\u043d\u043e\u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u043e\u0433\u043e \u0445\u0440\u044f\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043d\u0430\u0441 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c \u0438\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/p>\n

\u0425\u043e\u0442\u044f \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c<\/strong>. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0440\u0442\u0435\u0437\u0430.<\/p>\n

\n

\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0430\u0440\u0442\u0440\u043e\u0437 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442?<\/h2>\n

\u0410\u0440\u0442\u0440\u043e\u0437 \u0438\u043b\u0438 \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442 <\/b>\u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0445\u0440\u044f\u0449 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438\u0437\u043d\u0430\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u041a\u0430\u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442:<\/p>\n

    \n
  • \n

    \u0421\u0443\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u0449\u0435\u043b\u044c \u0441\u0443\u0436\u0430\u0435\u0442\u0441\u044f<\/p>\n<\/li>\n

  • \n

    \u041a\u043e\u0441\u0442\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0442\u0435\u0440\u0435\u0442\u044c\u0441\u044f \u0434\u0440\u0443\u0433 \u043e \u0434\u0440\u0443\u0433\u0430<\/p>\n<\/li>\n

  • \n

    \u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0438 \u0431\u043e\u043b\u044c.<\/p>\n<\/li>\n

  • \n

    \u0421\u0443\u0441\u0442\u0430\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0443\u0433\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c \u0438 \u0438\u043c\u0435\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c.<\/p>\n<\/li>\n<\/ul>\n

    \u0427\u0430\u0441\u0442\u044b\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438:<\/strong><\/p>\n

      \n
    • \n

      \u041a\u043e\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 (\u0433\u043e\u043d\u0430\u0440\u0442\u0440\u043e\u0437)<\/p>\n<\/li>\n

    • \n

      \u0422\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 (\u043a\u043e\u043a\u0441\u0430\u0440\u0442\u0440\u043e\u0437)<\/p>\n<\/li>\n

    • \n

      \u0421\u0443\u0441\u0442\u0430\u0432\u044b \u043f\u0430\u043b\u044c\u0446\u0435\u0432<\/p>\n<\/li>\n

    • \n

      \u0421\u0443\u0441\u0442\u0430\u0432\u044b \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f<\/p>\n<\/li>\n

    • \n

      \u041b\u043e\u0434\u044b\u0436\u043a\u0430 \u0438 \u0441\u0442\u043e\u043f\u0430<\/p>\n<\/li>\n<\/ul>\n

      \u041f\u0440\u0438\u0447\u0438\u043d\u044b:<\/strong><\/p>\n

        \n
      • \n

        \u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/p>\n<\/li>\n

      • \n

        \u041f\u0440\u043e\u0448\u043b\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b<\/p>\n<\/li>\n

      • \n

        \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430 \u0438 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n

      • \n

        \u0418\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441 (\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0431\u0435\u0434\u0440\u0430)<\/p>\n<\/li>\n

      • \n

        \u0420\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438\u0437-\u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0430<\/p>\n<\/li>\n<\/ul>\n

        \n

        \u041a\u0430\u043a \u043e\u0440\u0442\u0435\u0437\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442\u0435?<\/h2>\n

        \u041e\u0440\u0442\u0435\u0437\u044b, \u0438\u043b\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442:<\/p>\n

          \n
        • \n

          \u041e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c<\/strong>, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0443\u0441\u0442\u0430\u0432 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443<\/p>\n<\/li>\n

        • \n

          \u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443<\/strong> \u043a \u0438\u0437\u043d\u043e\u0448\u0435\u043d\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430<\/p>\n<\/li>\n

        • \n

          \u0423\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/strong>\u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0441 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e<\/p>\n<\/li>\n

        • \n

          \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0438\u0437\u043d\u043e\u0441\u0430<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/p>\n<\/li>\n

        • \n

          \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438<\/strong><\/p>\n<\/li>\n<\/ul>\n

          \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0433\u043e, \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u00ab\u0432\u043d\u0435\u0448\u043d\u044f\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430\u00bb.<\/p>\n

          \n<\/p>


          <\/h2>\n

          \u041e\u0440\u0442\u0435\u0437\u044b Pulsaar \u2013 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438<\/h2>\n

          \u0410\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438 Ortoteek \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043e\u0440\u0442\u0435\u0437\u044b Pulsaar, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0438\u0437\u0430\u0439\u043d<\/strong>. \u041e\u043d\u0438 \u0443\u0434\u043e\u0431\u043d\u044b\u0435, \u0434\u044b\u0448\u0430\u0449\u0438\u0435 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043e\u0442\u0434\u044b\u0445\u0430.<\/p>\n

          \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u043c\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e:<\/h3>\n

          \ud83e\uddb5 \u041a\u043e\u043b\u0435\u043d\u043e:<\/strong><\/p>\n

            \n
          • \n

            \u0420\u0443\u043a\u0430\u0432 \u0434\u043e \u043a\u043e\u043b\u0435\u043d\u0430 PULSAR 3D Knit<\/strong>
            \u042d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0439 \u043d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0431\u0435\u0437 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043b\u0435\u0433\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c (InfraReflect) \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u043e \u0432 \u0442\u0435\u043f\u043b\u0435.<\/p>\n<\/li>\n<\/ul>\n

            \ud83d\udc5f \u0413\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432:<\/strong><\/p>\n

              \n
            • \n

              \u041a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u044b\u0439 \u043e\u0440\u0442\u0435\u0437 \u043d\u0430 \u043b\u043e\u0434\u044b\u0436\u043a\u0443 Pulsar Germanium<\/strong>
              \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435 \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435.<\/p>\n<\/li>\n<\/ul>\n

              \ud83d\udcaa \u0417\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u0438 \u043b\u043e\u043a\u0442\u0435\u0432\u043e\u0439 \u0441\u0443\u0441\u0442\u0430\u0432:<\/strong><\/p>\n

                \n
              • \n

                \u0417\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0440\u0443\u043a\u0430\u0432 \u043d\u0430 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u0438 \u043b\u043e\u043a\u043e\u0442\u044c Pulsaar Active Germanium<\/strong>
                \u0425\u043e\u0440\u043e\u0448\u0435\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0445 \u043b\u044e\u0434\u0435\u0439, \u0447\u044c\u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u0438 \u043b\u043e\u043a\u0442\u0438 \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0444\u0438\u0441\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438, \u0440\u0435\u043c\u0435\u0441\u043b\u0435\u043d\u043d\u0438\u043a\u0438, \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430). \u041e\u0447\u0435\u043d\u044c \u0443\u0434\u043e\u0431\u043d\u044b\u0435 \u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0435, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u043e\u0434\u0435\u0436\u0434\u043e\u0439.<\/p>\n<\/li>\n<\/ul>\n

                \ud83e\udef1 \u041f\u043b\u0435\u0447\u043e:<\/strong><\/p>\n

                  \n
                • \n

                  \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0439 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 Pulsar<\/strong>
                  \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c, \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0432 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0441\u043b\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044f \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442\u0430 \u043f\u043b\u0435\u0447\u0430). \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u043c\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0440\u0435\u043c\u043d\u0435\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043f\u043e \u043c\u0435\u0440\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n<\/li>\n<\/ul>\n

                  \n

                  \u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0440\u0442\u0435\u0437?<\/h2>\n
                    \n
                  • \n

                    \u0415\u0441\u043b\u0438 \u0441\u0443\u0441\u0442\u0430\u0432 \u0431\u043e\u043b\u0438\u0442 \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u043f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438<\/p>\n<\/li>\n

                  • \n

                    \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u0434\u044b\u0445\u0430<\/p>\n<\/li>\n

                  • \n

                    \u0415\u0441\u043b\u0438 \u0441\u0443\u0441\u0442\u0430\u0432 \u0441\u043a\u0440\u0438\u043f\u0438\u0442, \u043f\u043b\u043e\u0445\u043e \u0441\u0433\u0438\u0431\u0430\u0435\u0442\u0441\u044f \u0438\u043b\u0438 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c<\/p>\n<\/li>\n

                  • \n

                    \u0415\u0441\u043b\u0438 \u0432\u0440\u0430\u0447 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/p>\n<\/li>\n

                  • \n

                    \u0415\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438 <\/strong>\u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0442\u0440\u0430\u0432\u043c\u044b<\/p>\n<\/li>\n<\/ul>\n

                    \n

                    \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043e\u0440\u0442\u0435\u0437\u044b Pulsaar \u0441\u043e \u0441\u043a\u0438\u0434\u043a\u043e\u0439?<\/h2>\n

                    \u0414\u0430! \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u041e\u0440\u0442\u0435\u0437\u044b Pulsar \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u043e \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0443.<\/strong>, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u043e \u0441\u043a\u0438\u0434\u043a\u043e\u0439, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0432\u0440\u0430\u0447\u043e\u043c. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 Ortoteek.ee \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443!<\/p>\n

                    \n

                    \u041a\u0440\u0430\u0442\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/h2>\n

                    \u041e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u0438\u0442 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u043e\u0440\u0442\u0435\u0437 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438.
                    \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u043e\u0440\u0442\u0435\u0437\u043e\u0432 Pulsaar \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c \u2014 \u0432 Ortoteek \u043c\u044b \u043f\u043e\u043c\u043e\u0436\u0435\u043c \u0432\u0430\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                    Kuidas artroosi ortoosiga leevendada? Liigeses on tunda kangust, trepist k\u00e4ies tekib valu ja pikema k\u00f5ndimise j\u00e4rel kisub p\u00f5lv \u201ekangeks\u201c? See v\u00f5ib olla m\u00e4rk artroosist \u2013 liigesk\u00f5hre kulumisest, mis puudutab paljusid meist juba keskeas, eriti p\u00e4rast liigset koormust, varasemaid vigastusi v\u00f5i pikaajalist sundasendit. Kuigi artroosi t\u00e4ielikult v\u00e4lja ravida ei saa, on mitmeid v\u00f5imalusi, kuidas selle m\u00f5ju […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39594,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"left-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-38668","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nKuidas artroosi ortoosiga leevendada?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoteek.ee\/ru\/meist\/kasulikku\/kuidas-artroosi-ortoosiga-leevendada\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas artroosi ortoosiga leevendada?\" \/>\n<meta property=\"og:description\" content=\"Kuidas artroosi ortoosiga leevendada? 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