{"id":38557,"date":"2025-04-08T16:14:01","date_gmt":"2025-04-08T13:14:01","guid":{"rendered":"https:\/\/ortoteek.ee\/?page_id=38557"},"modified":"2025-05-03T14:31:20","modified_gmt":"2025-05-03T11:31:20","slug":"kuidas-valida-oige-liigeseortoos","status":"publish","type":"page","link":"https:\/\/ortoteek.ee\/ru\/meist\/kasulikku\/kuidas-valida-oige-liigeseortoos\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0440\u0442\u0435\u0437 \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u0430?"},"content":{"rendered":"
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\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0440\u0442\u0435\u0437 \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0411\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445, \u0442\u0440\u0430\u0432\u043c\u0430 \u0438\u043b\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u2014 \u044d\u0442\u043e \u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u043e\u0440\u0442\u0435\u0437 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0435\u0441\u044c \u0445\u043e\u0434 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043c\u0438\u0440 \u043e\u0440\u0442\u0435\u0437\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u043c: \u0440\u0430\u0437\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b, \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u0443\u0440\u043e\u0432\u043d\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438 \u0441\u0444\u0435\u0440\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0422\u0430\u043a \u043a\u0430\u043a \u0436\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442?<\/p>

1. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u0441\u0443\u0441\u0442\u0430\u0432 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435.<\/h3>

\u0420\u0430\u0437\u043d\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438\u043c\u0435\u044e\u0442 \u0440\u0430\u0437\u043d\u0443\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/p>

  • \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043a\u043e\u043b\u0435\u043d\u0430<\/strong> \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0443\u0441\u0442\u0430\u0432, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u0430\u0440\u0442\u0440\u043e\u0437\u0435, \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0438 \u043c\u0435\u043d\u0438\u0441\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p><\/li>

  • \u041e\u0440\u0442\u0435\u0437 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430<\/strong> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0439 \u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438,\u00a0\u00a0<\/span>\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/span><\/p><\/li>

  • \u0411\u0430\u043d\u0434\u0430\u0436\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u0438 \u043b\u043e\u043a\u0442\u044f<\/strong> \u0445\u043e\u0440\u043e\u0448\u0438 \u043f\u0440\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0445 \u043e\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430,\u00a0\u00a0<\/span>\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/span><\/p><\/li>

  • \u041f\u043b\u0435\u0447\u0435\u0432\u044b\u0435 \u043e\u0440\u0442\u0435\u0437\u044b<\/strong> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0435\u0447\u0430, \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438.<\/p><\/li><\/ul>

    \u00a0<\/div>

    2. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u043d\u0443\u0436\u043d\u0430 \u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/h3>

    \u0414\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0431\u043e\u043b\u0435\u0435 \u0433\u0438\u0431\u043a\u0438\u0435 \u0438 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u044e\u0449\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u044b\u0435 \u043e\u0440\u0442\u0435\u0437\u044b Pulsaar). \u0414\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u043c\u043e\u0434\u0435\u043b\u044c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0441\u0438\u043b\u0435\u043d\u043d\u044b\u0439 \u043d\u0430\u043a\u043e\u043b\u0435\u043d\u043d\u0438\u043a \u0441 \u0431\u043e\u043a\u043e\u0432\u044b\u043c\u0438 \u043e\u043f\u043e\u0440\u0430\u043c\u0438).<\/p>

    3. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043d\u0435\u0434\u043e\u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440<\/h3>

    \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043e\u0440\u0442\u0435\u0437 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438. \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u0439 \u0438\u0437\u043c\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0442\u0430\u0431\u043b\u0438\u0446\u0435\u0439 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432, \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0435\u043c\u043e\u0439 \u043a \u0442\u043e\u0432\u0430\u0440\u0443. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u043b\u0435\u0432\u0430\/\u0441\u043f\u0440\u0430\u0432\u0430, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u0430.<\/p>

    4. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443.<\/h3>

    \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u043a\u0430\u043a\u043e\u0439 \u043e\u0440\u0442\u0435\u0437 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0438\u043b\u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u043e\u043c. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0432 \u043d\u0430\u0448\u0443 \u0441\u043b\u0443\u0436\u0431\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u2014 \u043c\u044b \u043f\u043e\u043c\u043e\u0436\u0435\u043c \u0432\u0430\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u043c\u043e\u0434\u0435\u043b\u044c.<\/p>

    \u00a0<\/p>

    \u00a0\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 Ortoteek.ee \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043e\u0440\u0442\u0435\u0437\u044b \u043a\u0430\u043a \u0434\u043b\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0441\u043e \u0441\u043a\u0438\u0434\u043a\u0430\u043c\u0438 \u0438 \u0441 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Kuidas valida \u00f5ige liigeseortoos? Liigesevalu, vigastus v\u00f5i taastumine operatsioonist \u2013 need on hetked, kus h\u00e4sti valitud ortoos v\u00f5ib muuta kogu taastumise kulgu. Samas v\u00f5ib ortooside maailm esmapilgul tunduda keeruline: erinevad suurused, materjalid, toestusastmed ja kasutusotstarbed. Kuidas siis valida \u00f5ige? 1. M\u00f5tle, millist liigest on vaja toetada Eri liigestel on erinev liikuvus ja koormus. P\u00f5lvetugi aitab […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39594,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"left-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar-2","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-38557","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nKuidas valida \u00f5ige liigeseortoos?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoteek.ee\/ru\/meist\/kasulikku\/kuidas-valida-oige-liigeseortoos\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas valida \u00f5ige liigeseortoos?\" \/>\n<meta property=\"og:description\" content=\"Kuidas valida \u00f5ige liigeseortoos? 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